Are reduced fat cheeses a whole food?
What about reduced fat greek yogurt? Regarding the yogurt, i'm talking yogurt with no sweeteners or flavorings, such as the Fage greek yogurt.
I've had reduced fat mozzarella, gouda, and cheddar. Do these contain some kind of additives that makes them lower fat? I don't see anything alarming on the nutrition label.
Trying Intuitive Eating! Want to be happier and have a healthy relationship with food