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Where to start diet?

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Old 03-17-2011, 02:45 PM   #1
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Default Where to start diet?

I have been doing high protein low carb...I would like to switch to more of a whole foods diet...can you guys give me some directions on where to start. Maybe some meals for Bfast, lunch, and dinner.
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Old 03-17-2011, 03:45 PM   #2
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What do you currently eat for your meals? You can probably change your regular diet into a whole foods diet pretty easily. The crux is making your foods at home instead of buying them - that lends itself to being whole foods almost immediately
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