Hello, I bought the Eat Clean diet book which was very helpful for me when starting to eat clean. There's also a Clean Eating Magazine. I know it can be difficult to think of what to eat when starting a new lifestyle. When I changed my eating, I experimented with different veggies and even developed my own recipes. I can give you a sample day on what i normally eat if that would help. One thing i swear by, herbs are your best friend and season everything with herbs for taste...not salt.
Breakfasts
-Egg white omlet with spinach/red peppers/tomatoes/goat cheese/feta inside
-Scrambled eggs with turkey bacon and brown rice toast or 1/2 brown rice eng muffin
-Bobs Red Mill Rolled Oats with Almond/Rice/Soy milk sweetened with Truvia topped with chopped pecans or mixed berries
Snacks
-Apple/Pear with all natural peanut butter or almond butter
-Lundberg brown rice cake with peanut/almond/sunflower butter
-Cut up veggies (peppers/cucumbers/carrots dipped in hummus (i make my own, so easy!)
-Celery sticks stuffed with goat cheese or pb/almond butter
-1/2 red pepper smeared with goat cheese
-Sauteed onions seasoned with herbs (i eat them in a bowl)
-Handful of almonds/cashews/walnuts/pecans
-Cup of mixed berries
Lunchs/Dinners
-Grilled Chicken/turkey burger/steak/salmon/tuna salad loaded with veggies (cucumbers/peppers/squash/zuchini/onions topped with some organic valley shredded mozzerella/feta/goat cheese....can sprinkle some chopped nuts on top with balsamic or apple cider vinegar seasoned with herbs.
-Grilled turkey burger with 1/2 cup of quinoa and side of brussel sprouts/brocolli/cauliflower (i normally eat them raw, frozen if i'm busy and limited on time)
-Grilled pork chop/steak with side of baby carrots and cooked spinach
-Salads made with different greens are awesome. I love Kale and make kale salads with veggies all the time.
-Tinkiyada Pasta (a pasta made with brown rice) with homemade tomatoe sauce
-Homemade chili with turkey meat
-Sweet potatoes sprinkled with cinnamon, truvia and a drizzle of balsamic vinegar (so good when you want something sweeter)
These are just a few things I thought of real quick. I normally average 1300-1500 calories a day. The nice thing about whole food/clean/healthy eating is that you can eat more and alot of veggies and things in lower calories. When i'm starving, I'll eat a huge plate of veggies and it still only was probably 100-120 calories. If you start to feel that your lunches and dinners get boring thats why using different herbs can make it fun. Plus the way you will start to feel with be worth it! Good luck!