3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Whole Foods Lifestyle

Whole Foods Lifestyle For discussion of whole foods and more natural diets.

Substitution lessons

Thread Tools
Old 12-30-2010, 01:47 PM   #16
Senior Member
seagirl's Avatar
Join Date: Jun 2009
Location: East Coast US
Posts: 2,440

S/C/G: 195/180.2/165

Height: 5'9"


These are my favorite whole food cookies (I use butter since the fake stuff is, well, fake) http://www.kripalu.org/article/551#vegan
Kripalu's Almond Butter Oatmeal Cookies. And if one or two falls off the pan and crumbles, it is a great addition to your oatmeal.

I usually make them quite small, so they have about 95 calories each. And then I usually eat too many of them.
It's about commitment, not motivation.
seagirl is offline   Reply With Quote
Old 04-14-2011, 07:14 PM   #17
Senior Member
atreyyena's Avatar
Join Date: Mar 2010
Location: anchorage, AK
Posts: 158

S/C/G: 210/159/135

Height: 5'1"


I'm surprised I didn't see anything listed. Add one tablespoon wheat gluten per cup of WW flour to help it rise more.

Starting again 5/22/2014:
193-safely away from 200 again!
184-under a 35 BMI!
179-finally out of 180!
176-pre-pregnancy weight!
168-20% total weight lost!
160-lowest adult weight I've been at!
153-No longer considered obese!
147-30% total lost!
145-weight I'd be happy at forever!
140-Normal weight for my size/frame!
135-my Dream weight
atreyyena is offline   Reply With Quote
Old 04-17-2011, 10:40 AM   #18
Senior Member
Blinky963's Avatar
Join Date: Nov 2008
Posts: 132

S/C/G: 267/ticker/141

Height: 5'9"


Originally Posted by evilwomaniamshe View Post
Thank you so much for this link. This blog is amazing. So many great food ideas!!
Mini goal July 2014 to October 2014

Long term
Blinky963 is offline   Reply With Quote
Old 05-25-2011, 06:26 AM   #19
Senior Member
Esofia's Avatar
Join Date: May 2011
Location: Scotland
Posts: 1,291

S/C/G: 124/119/105-110

Height: 4'11"


Prunes are meant to be decent fat substitutes as well. I worked out how to make a fantastic chocolate prune cake that year I was gluten-free (I'm also vegan), and it didn't have much added fat in it. Of course, I still need to stay off that sort of thing these days, I'm small enough that I don't have the calories to spare for desserts apart from fruit.
Esofia is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Maintainers Chat: March 16 - 22 Meg Living Maintenance 44 03-22-2009 12:20 PM

All times are GMT -4. The time now is 02:49 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2