I'm just getting started with whole foods and trying to keep things in perspective and make small, permanent steps. I get overwhelmed with all the information and research and personal opinions. It would be nice to join a group of like minded people to help me as I learn to implement this new lifestyle!
Right now I am getting all the processed foods out of my house, slowly switching to organic products, and trying to cut back on meat and dairy.
I workout with my elliptical machine 35-45 minutes a day and then just started Jillian's 30 Day Shred for strength training.
I have lost 40 pounds slowly over the past two years from my highest weight but I go for awhile really good and then after some success fall off the wagon and stay the same for months at a time before I dig in the willpower to start again. I would still like to lose another 40-45 pounds at this point.
All that to say...count me in!