Okay, I'm used to jumping into SuperFoods with both feet, but how do I get my family (hubby: 37, children: 8, 5 & 2) on board? Do I get them to become SuperFood-ers by gradually weaning them off of the junk that's in my kitchen or do I just throw them in to healthy eating head first, whether they want to or not? LOL!!! I'm thinking the latter. I dunno, I'm just in an overthrow kind of mood! Out with the bad and in with the good!
One thing that will help is that everyone wants to become more involved in meal preparation. If they help to prepare it, they'll be more inclined to EAT it! I think it'll be fun to recreate less-than-healthy meals into SuperFood versions. And they love to help with grocery lists and shopping, so we can make this a fun family transition.
Those of you who changed, not only your way of eating, but your spouse and/or your entire family's way of eating: Which approach did you take, and how did your family or spouse adjust? What was the most difficult? And what was easier than you expected?