I don't know about this latest book, but I read the original SuperFoods Rx after seeing Glory87's recommendations. It is a great, easy way to eat healthy. If you fit in something from each of the categories every day, it is hard to find room for the other stuff. I use it along with South Beach. Really, when I eat by the SuperFood standards, I feel so good...
Check out the sticky
for the list from the older books.
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015. ~~~~~~~~~~~~~~
Started IP 4/29, weigh-ins: W1 (9 days):–2.6, W2:–1.2, W3:–2.0, W4:–0.6, W5:–1.0, W6:–1.0 W7: –1.0 W8: –0.6 ... Total: –10.0~~~