3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Whole Foods Lifestyle

Whole Foods Lifestyle For discussion of whole foods and more natural diets.

Serving size for spaghetti squash??

Reply
 
Thread Tools
Old 05-19-2010, 02:39 PM   #1
Senior Member
 
angelskeep's Avatar
 
Join Date: Mar 2010
Location: Cody, Wyoming
Posts: 982

S/C/G: 243/190/150

Height: 5'4"

Default Serving size for spaghetti squash??

I haven't cooked one in years, but I have been craving spaghetti. I bought a spaghetti squash today, so I can use it instead of pasta, and then realized I have no idea what a portion should be. Maybe it doesn't even matter, since in of and by itself, there aren't many calories, but I'm not sure if my 2 1/2-ish pound veg is 2 servings or 20. Does anyone know?

Barb
__________________

GOTTA GET OUTTA THE 180'S THIS TIME!
angelskeep is offline   Reply With Quote
Old 05-19-2010, 02:55 PM   #2
Member
 
Cherry in STL's Avatar
 
Join Date: Apr 2010
Location: St. Louis, MO
Posts: 67

S/C/G: 346/308/199

Height: 5'10"

Default

155g (1 cup cooked) of spaghetti squash is 42 calories.
__________________
Goal for 10/10/10: 299 lbs
Goal for Thanksgiving: 285 lbs
Goal for New Year's Day: 270 lbs

Cherry in STL is offline   Reply With Quote
Old 05-19-2010, 03:30 PM   #3
Senior Member
 
angelskeep's Avatar
 
Join Date: Mar 2010
Location: Cody, Wyoming
Posts: 982

S/C/G: 243/190/150

Height: 5'4"

Default

Thanks! I guess I can have 3 cups of squash for 1/2 cup of pasta. Yeehaaa!

Barb
__________________

GOTTA GET OUTTA THE 180'S THIS TIME!
angelskeep is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Beck Diet Solution/For LIfe January 2009 Support, Discussion, Diet Coach/Buddy BillBlueEyes LA Weight Loss 320 02-01-2009 06:50 AM


All times are GMT -4. The time now is 02:40 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2