3 Fat Chicks on a Diet Weight Loss Community - Serving size for spaghetti squash??

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angelskeep

05-19-2010 02:39 PM

Serving size for spaghetti squash??

I haven't cooked one in years, but I have been craving spaghetti. I bought a spaghetti squash today, so I can use it instead of pasta, and then realized I have no idea what a portion should be. Maybe it doesn't even matter, since in of and by itself, there aren't many calories, but I'm not sure if my 2 1/2-ish pound veg is 2 servings or 20. Does anyone know?

Barb

Cherry in STL

05-19-2010 02:55 PM

155g (1 cup cooked) of spaghetti squash is 42 calories.

angelskeep

05-19-2010 03:30 PM

Thanks! I guess I can have 3 cups of squash for 1/2 cup of pasta. Yeehaaa!

Barb

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