It got me turned on to food as a *good* thing, not just something to fight against. But I don't try to follow it as a specific plan. Is that the one that lays out an actual plan in detail? I skimmed it at the bookstore and it seemed so complicated!
Started 4/14/08 LINK TO PROGRESS PICS 1/1/2009
"It is impossible to live pleasurably without living wisely, well, and justly, and it is impossible to live wisely, well, and justly without living pleasurably" Epicurus
It's an excellent book! I don't see it as "follow" or "don't follow" but just a really good source of information and ideas that are flexible enough to fit into your schedule and diet. Do a little or do a lot, whatever works for you.