Any fresh vegetable. Any fresh fruit. Any protein (beef, chicken, pork, seafood, etc).
Whole grains might or might not fall into that book's definition, not sure, but if they are permitted, you can explore lots of options that are very close to unprocessed (brown rice, whole wheat pasta, quinoa, amaranth, barley, wheat berries, steel cut oats), beans (dried is closer to unprocessed than canned, as you can control the sodium...drying is "processing", but not in a way that reduces nutrients significantly), lentils, etc.
Goal Met - 10/28/07
- My Progress Picture Collage - My Goal Story
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!