Quote:
Originally Posted by kaebea
hi festivus,
you and I are the same height, and i don't think i could survive on 1350 calories per day.
i can lose weight on 1600 per day with moderate exercise.
perhaps if you uped your cal allowance, you would be able to stick to a plan easier.
i know from experience that you can easily plan ahead to go out to dinner and still fall withing the 1600 range. most restaraunts have light choices. or you can put together your own meal and ask for alternative substitutions for things like fries.
but this has made me curious,
what are other peoples calorie limits? esp. those who have lost and are maintainers?
p.s. on the subject of 'cheating'--doesn't work for me either, b/c what i crave usually is more related to quantity of food, not just a specific food!!!
for example, and handful of m&m's won't satisfy my craving, but it will intensify it! i think it all depends on your body chemistry.
for clarification: i will still lose weight on 1600 cals with no exercise, it's just that i normal DO exercise of some form.
Quote:
Originally Posted by zenor77
I agree. I'm not sure how old you are (age can be a factor in metabolism), but I'm a similar height and weight and I lose on 1500 calories a day. Without exercise. Granted, the weight comes off slowly, but it comes off.
I do have days when I eat at maintenance calories, but not every week! Only special occasions (like anniversary, birthday, the occasional wedding.) Those weeks I lose a bit less, but I still lose typically.
Thanks for the replies! I'm 24 years old, and this is my first formal attempt at losing weight. So I'm really not sure how my metabolism reacts to different amounts of calories. I've since lost a bit more, about 2 pounds, but it seems like I should be losing more.
I know it's very difficult to quickly gain muscle, but my body type has always lent more to the muscular than slender. Although my measurements haven't decreased a lot (1 inch off waist, 1 inch off hips since April), I have a lot of muscle definition in my legs (when flexed you can see individual quad muscles, the v etc) and am gaining a lot more core strength.
I gain weight all over my body, I'm not a pear or apple body shape. So my guess is that I am burning fat all over my body more so that targeted areas, because clothes do fit looser and I look better, but the scale and measuring tape is slow to show progress.