I remember when WW started doing that, selling and advertising their food in their meetings. That turned me off, too.
I tend to drink a lot of water, but I also have coffee, tea, wine, and an occasional diet Coke.
I would look up a food pyramid and use that to start. This is my personal favorite: http://www.hsph.harvard.edu/nutritio...u-eat/pyramid/
I thoroughly enjoyed the Superfoods books, but there are other suggestions in the "sticky" posts.
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