Hello everyone, I 'm brand new to 3 Fat Chicks and new to Whole Foods. I posted a little info about me on the intro boards. Basically, I've lost weight, a lot of weight on Weight Watcher's. I'm not knocking Weight Watcher's at all, I got to my goal weight using the program.
But too much of MY
meeting was discussions on this 100 calorie treat or this new diet product. And how much processed stuff you could eat with your daily points. At the time, I loved it, I consumed a lot of prepackaged food, and lost weight.
But now I want to learn the whole foods way of eating. I've only just started last week, and I have some questions.
What should my daily calories be? I'm averaging around 1500, does that need to go up?
What kind of drinks do you drink, besides water?
Are there any other tips that might help?