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Whole Foods Lifestyle For discussion of whole foods and more natural diets.

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Old 01-19-2009, 07:05 PM   #16
LadybirdnFalcon's Avatar
Join Date: Dec 2008
Location: NH
Posts: 33

S/C/G: 205/201/145

Height: 5' 4"


Well I tried using a natural oil called neem, and rubbed a little bit under my nose. Wow, just the smell of it cleared my sinus out quick. I also made an infusion of dried chamomile flowers and fresh ginger to sip. It seemed to help loosen up the congestion. It maybe worth a try.

1 Tb of Chamomile flowers
2 chunks of fresh ginger
1 tsp of whey low to taste
3 cups of water

Simmer for 15 minutes and drink slowly.
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Old 01-20-2009, 01:33 AM   #17
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tarryn's Avatar
Join Date: Oct 2008
Location: Gold Coast, Australia
Posts: 247

S/C/G: 91/68/65 kg

Height: 172 cm 5ft8


I got my first sinus infection in the sinuses in the back of your head? about 2 years ago now...it lasted 6 months..that was with antibiotics. the only thing that finally cleared them out was sitting over a large bowl of almost boiling water with a bit of vicks (not sure if u have that over there but its just a rub on cream for the chest to clear it out) in it anbd a tea towel over my head....and then i just blew my nose until it hurt..i did it about 4 times a day every day for a week. not sure if that will help you though!
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