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Healthy Banana Bread

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Old 10-19-2008, 06:20 PM   #1
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Talking Healthy Banana Bread

I am new to this whole eating clean thing, BUT I made this tonight and it is AWSOME!!

Ingredients

Nonstick cooking spay
1 and 1/2 cups 100% whole wheat organic graham flour
1 and 1/4 teaspoon baking powder
1 tsp cinnamon
1/8 tsp salt
2 slightly beaten egg whites
3 mashed bananas
1/4 cup organic cane sugar
1/2 cup organic brown sugar ( or 3/4 cup of honey instead of organic sugars)
1/4 cup canola oil

Coat an 8x4x2 inch loaf pan with nonstick cooking spray and set aside. Mash bananas and set aside. In a medium bowl combine flour, baking powder, cinnamon and salt. Set aside.

In a large bowl combine egg whites, banana, sugar, and oil. Mix well and add flour mixture and stir until moistened, batter may be lumpy but spoon it on into the pan, Bake at 350 degrees for about 45-50 minutes. Cool for about 10 minutes and enjoy!!
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With God ALL things are possible! John 3:16 205/175/164
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Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13

Restart South beach 6-11-2013 186 pds

Last edited by Christian : 10-19-2008 at 06:21 PM.
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Old 11-05-2008, 02:41 PM   #2
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I love banana bread. It just never seems to turn out right when I make it. Oh well, maybe will try again. You know what they say, practice makes perfect. Thanks for the recipe!
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Old 11-19-2008, 03:45 AM   #3
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I never heard of graham flour.Thanks 4 posting this recipe.
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Old 11-26-2008, 04:04 PM   #4
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Sounds yummy! Any idea how many calories it is?
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Old 11-26-2008, 09:49 PM   #5
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About 170 calories a slice I think, I will try to put it in on sparkpeople and I will get back to you ....
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Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/175/164
I am gonna come out of this shell!


Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13

Restart South beach 6-11-2013 186 pds
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Old 12-01-2008, 03:16 AM   #6
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Mmmmm yum banana cake. I used to eat it with crushed walnuts and honey on top.
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Old 12-01-2008, 05:08 AM   #7
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Hey, I just made something the other day. I put in 1/4 cup sugar total though and four bananas.
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Old 12-12-2008, 05:36 PM   #8
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I love this recipe! Thank you! Yummm!
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Old 12-13-2008, 09:42 AM   #9
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I love it too....I am so glad others have enjoyed it as much as I have
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Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/175/164
I am gonna come out of this shell!


Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13

Restart South beach 6-11-2013 186 pds
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