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Whole Foods Lifestyle For discussion of whole foods and more natural diets.

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Old 04-21-2008, 02:12 PM   #1
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preetyladyserenity's Avatar
Join Date: Apr 2008
Posts: 543

S/C/G: 131/100/70 kg

Height: 167 cm

Default Nice tip if you care to try it.

I am not sure if I made a great discovery or not but I am gladly sharing this with you.

My dietitian allows me a cup of mashed potatoes (the read ones) made with skimmed milk once a week at night. I am not fond of margarine or butter in general and since I share my fridge with another 4 roommates, I said I didn't want to buy margarine just for a teaspoon a week. She said I could eat a tablespoon of 0% FAGE yogurt instead but somehow I did not stand its taste either. So I tried this out and it was very tasty. I added one teaspoon of olive oil (she said it was ok) and some oregano.

It is heavenly and in the right amount of calories (oregano=no calories, teaspoon of olive oil, the same as a teaspoon of light margarine).

Ok here are my 2-cents.

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