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Whole Foods Lifestyle For discussion of whole foods and more natural diets.

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Old 03-17-2008, 07:47 AM   #1
Join Date: Apr 2004
Posts: 41

Default Ultrametabolism Questions

Hi all.. I am considering starting this eating plan. I have read the book and a lot of it makes sense to me although it seems overwhelming to do. I have done WW for 7 years and been successful but haven't lost a lbs in 3 years. I do eat pretty healthy but I do also use splenda, products with splenda in them, diet soda and the occasional 100 calorie pack if I am looking for "junk" food..
I'm hoping for some answers to the following questions..

- In both phases, what can you do for salad dressing?

- Is it all or nothing? If I makes some of the changes but not all, (like I continue to have 1 can of diet sprite a day), am I ruining it?

- Has anyone done this plan? Suggestions?

I am concerned that I am going to get so sick of fruit and veggies that I will go off the plan and go crazy eating!!
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Old 03-17-2008, 10:38 AM   #2
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Join Date: May 2005
Location: San Diego
Posts: 6,192

S/C/G: 190/140/135

Height: 5'7"


Hey, I did read Ultrametabolism and I remember liking it - but it's been awhile. If you're looking for a healthy, whole foods salad dressing, you can easily make your own (tons of great recipes on the web). I like Annie's Gingerly Vinaigrette (organic, low calorie, low fat).

I can't answer the rest of your questions based on Ultrametabolism, but for me - I put the occasional splenda in my coffee, I drink the occasional diet soda and it hasn't stopped me from losing weight or keeping it off.
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
Glory87 is offline   Reply With Quote

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