I'm so on the seeds are good for you bandwagon! (yes, I know.. I do have to watch how many I eat - they are still high in calories)
I've been buying no salt sesame seeds - I put a T on my salads or my go lean crunch cereal - awesome!
I bought some flax seed - a box of Hodgson Mills and some organic flax seed too - I wanted to see if they looked different. Now what do I do with it? I put a t on my cereal this morning.. but what do you guys do with it?
I am finding I buy all this healthy whole foods - (mostly, lean meats, greens, fruits) and I have no clue what to do with it. (besides make another salad) Salads, I know will become a bore after a while.
I love the taste of a creamy filling casserole - any good ideas?