[AndLy]

Friday

B-yogurt, honey, cinnamon, walnuts, berries (straw & rasp), cracklin oat bran
soy latte

L-turkey on light ww, w/romaine, avocado, tomato, jalapenos, dijon
OJ
1/2 pirate booty

S-apple
pomegranate iced tea

D-veggie tofu stir fry-broccoli, yellow squash, zucchini, carrots, mushrooms, garlic and EVOO, tofu

S-1 graham cracker + 1 sq dark chocolate

S-1 piece light ww toast w/1 tbsp organic PB, 1/2 banana + 1 tbsp nutella (gah I was really hungry for something sweetish...but I got so sick from eating it!)

Superfoods=20

[JulieJ08]

6/14/2008 Saturday

B - 1 egg + 2 whites scrambled, milk, 1/2t butter, 1 mushroom, onion, red bell, garlic, 1T salsa; sweet potato; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - 1c frozen strawberries, 1/2 sm banana, splash of milk (smoothie)

L - 6" Subway Roast Beef sandwich w Italian bread, Provolone, veggies; 7/8c pumpkin baked w 2 egg whites, 1/4c 1% milk, spices, 1t sugar

S - ~1/4 piece of brownie; Hansen's Diet Pomegranate Soda and Diet Black Cherry Soda

D - ~1/3c coconut rice and ~3 oz chicken; 1/2c strawberries

S - 1 mint and 1 cinnamon hard candy

estimated 1357 cal
C55/205(176), P28/89, F17/24, 29g fiber

6/13/2008 Friday

B - 1/3c (dry) oatmeal, 1/2c blueberries, 1 sm banana; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - apple

D - burrito: WW/corn tortilla, 1/2c black beans, spices, 2T corn, red bell & onion, 1T salsa, 1/4 avocado

S - chai tea w 1c 1% milk, 1/2t sugar; 1/2 oz pecans; Hansen's Diet Pomegranate Soda

D - pizza (TJ WW pita, 1/4c marinara, 1 sl onion, 1/4c artichoke hearts, 1 mushroom, 1/2 oz 2% cheddar, 1/2 oz Asiago); 7/8c pumpkin baked w 2 egg whites, 1/4c 1% milk, spices, 1t sugar

S - 1 peach

estimated 1452 cal

[KateB]

6/15/08

B- 1 egg, 1 egg white, Pumpkin flax seed granola, strawberries, soy milk,

L- Turkey breast, Kashi almond flax & honey granola bar, banana, carrots, soy milk

D- Beef Shish Kabobs (Beef, broccoli, yellow squash, zuccini, mushrooms, onion, red & green pepper, pineapple, tomato) brown rice Soy Milk

S- Soy Dream Lil Dreamer ice cream sandwhich, low fat string cheese

[JulieJ08]

6/15/2008 Sunday

B - 2 whole multi grain pancakes, 1/2c TJ NF yogurt, 8 oz strawberries, 1t maple syrup, coffee w 1c 1% milk, 1t cocoa, cinnamon

S - apple

L - Corner Bakery Salad Trio - Asian Edamame, Pasta Caprese, Ginger Asparagus Couscous (450 cal); lots of black currant iced tea

Asian Edamame (edamame; asparagus, cherry tomatoes, cucumbers, red bell, carrot, scallions, basil, cilantro; ginger citrus dressing), Pasta Caprese (pasta, mozzarella; zuccini, cherry tomatoes, basil, parsley; lemon garlic dressing), Ginger Asparagus Couscous (couscous; asparagus, red bell, cranberries, almonds, scallions; orange zest, ginger)

S - none

D - homemade minestrone, 1 oz Asiago cheese

S - 1 peach

estimated 1464 cal

[AndLy]

Yesterday was weird-we all sort of skipped a meal. Didn't have breakfast until noon and then had dinner at 5pm. Oh well. Still ate 18 superfoods!!!

B-yogurt w/blueberries & raspberries, walnuts, cinnamon, honey, cracklin oat bran
soy latte

S-celery and carrot sticks

S-pomegranate iced tea

D-turkey sandwich on ww w/avocado, spinach, tomato, jalapeno, grilled onion
freeze dried apple slices

S-1 sq dark chocolate

Monday
B-yogurt w/blueberries & raspberries, walnuts, cinnamon, honey, cracklin oat bran
soy latte

L-sprouted grain tortilla w/turkey, romaine, roasted red pepper, jalapeno, 1 wedge laughing cow cheese
1 cup tomato/red pepper soup w/1/4 cup pinto beans and 1/4 diced tomato

(11) so far

[JulieJ08]

6/16/2008 Monday

B - 1/3c (dry) oatmeal, 1/2c blueberries, 1/2 m banana; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - Hansen's Diet Black Cherry Soda; 1/2# strawberries

L - homemade minestrone, 1/2 oz Asiago

S - chai tea w 1c 1% milk, 1/2t sugar; 1/2 oz pecans; Hansen's Diet Black Cherry Soda

D - chicken & veggie stirfry; 1/2c brown basmati & wild rice

S - 1 peach; 1 square dark chocolate (~1/2 oz), 3/4T peanut butter

estimated 1447 cal

[KateB]

6/16/08

B-Cherries, Kashi TLC Almond Flax & Honey Bar, String Cheese, Soy Milk

L- Southwest Salad (Romaine, ground turkey, avocado, red pepper, onion, tomato, black beans, salsa) Mixed berries, yogurt, Nature's Path Pumpkin Flax Granola

D- Stuffed Peppers (Ground Turkey, Brown Rice, shredded carrots, broccoli slaw, onions, red and green peppers, mushrooms, tomatoes) Chocolate banana "shake" (Vanilla Soy Milk, banana, cocoa powder, ice cubes, a few drops of vanilla Stevia....SO YUMMY!!!!)

[ssmiley23]

Breakfast: Egg white omelet with sundried tomato sausage and spinach
Lunch: Turkey on whole wheat bread, baby carrots and an apple
Snack: Dark chocolate covered almonds and cashews (took 2 seconds to make and eat haha), a couple tortilla chips with salsa
Dinner: Poached salmon over lentils
Snack: 1/2 a mini apple pie (if it is still fresh..)

[AndLy]

Tuesday
B-pumpkin pancakes w/berries & cinnamon
soy latte

L-1/2 cup egg noodles w/broccoli, tofu & spinach

S-iced tea
almonds

S-pomegranate applesauce

D-turkey chili w/tomato, beans, avocado, corn

S-dark chocolate

Total=16

Wednesday
B-pumpkin pancakes w/berries & cinnamon
soy latte

L-2 small pieces pesto, broccoli, tomato pizza w/kalamata olives
yogurt & kiwi and honey

S-iced tea
almonds

S-pomegranate applesauce

D-turkey sausage w/brown jasmine rice, red/orange/yellow peppers, evoo, garlic, onion, spinach, mushrooms

S-dark chocolate

Total=21

[AndLy]

Thursday

B-2 pumpkin pancakes w/cinnamon and berries(straw/blue/rasp)
soy latte

L-turkey and romaine on ww
freeze dried apple slices
apricot fruit leather
15 green grapes

S-yogurt w/kiwi and honey

S-iced tea
almonds

S-hard boiled egg

So far (14)

[WarMaiden]

I'm still Superfooding every day, but I've realized I just can't eat the quantities of fruit, chocolate, or honey that Pratt recommends. These are trigger foods for me (sometimes, at least) and I think they stop my weight loss. I'm just too IR to have all that natural sugar in my diet, so I'm limiting fruits to a berry and a citrus each day, and having dark chocolate with sugar or honey only occasionally.

Today so far:

B - Blueberry - soy protein powder - milk - ground flaxseed - ginger shake.

S - Green tea, handful of shredded wheat, handful of peanuts.

So, 6 superfoods already today.

[kirsti]

I hope it is ok for me to jump in. I am loosely following the Superfoods ideas and would like a spot to be accountable for my choices. Thanks!

Saturday 6/21

B - smoothie - yogurt, blueberries, spinach, protien powder, flax seed meal, soymilk (5)

L - salmon burger on whole grain bun, romaine, tomato, grilled red pepper, grilled zucchini (4)

D - buffalo chicken salad - chicken breast, romaine, carrot, yellow pepper, yogurt based dressing (4)

13 Superfoods!

[362638]

Hi Everyone! I've been daily SuperFooding (while maintaining a 26 point WW Flex plan) for the last 2 weeks. I have lost 6 pounds, and feel absolutely fantastic! Almost every day I have a 2 point dark chocolate treat! I have between 8 - 12 SuperFoods per day, and have fun checking them off my list as I go. Right now, my most favorite thing in the world is 1/2 c. sliced strawberries mixed with 1/4 c. plain Greek yogurt and 1 tsp. of Buckwheat honey. Wow! Super delicious!

[AndLy]

Friday
B-2 pumpkin pancakes w/cinnamon and berries (straw/rasp/blue)
soy latte

L-1 cup turkey chili w/turkey, beans, tomatoes, corn, topped w/chopped romaine and 1 wedge laughing cow french onion cheese...all melty and warm and creamy---MMMM!
3/4 cup yogurt mixed w/3/4 cup OJ for an orange julius type drink...not frozen just stirred together

S-iced tea
almonds

S-pomegranate applesauce

D-teryaki salmon stirfry w/tofu, asparagus, carrots, cauliflower, broccoli, yellow squash, green beans, evoo, garlic and onion

S- 1 sq dark chocolate

22 superfoods!!!!!!!!!!

[JulieJ08]

Wow, I can't believe I haven't posted here since Monday, I thought I had!

6/20/2008 Friday

B - 1/3c (dry) oatmeal, 1/2c blueberries, 1 sm banana; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - apple

D - burrito: WW/corn tortilla, 1/2c black beans, 2T corn, red bell , 1T salsa, 1/4 avocado

S - chai tea w 1c 1% milk, 1/2t sugar; 1 slice homemade sourdough bread w 1/2t butter, mmmm

D - pizza: TJ WW pita, 1/4c marinara, 1 sl onion, 1/3c artichoke hearts, 1 mushroom, 1 oz 2% cheddar; 7/8c pumpkin baked w 1 egg, 1/4c 1% milk, spices, 1.5t sugar (only ate 1/2 of this, dinner was just too late)

S - none (dinner was too late)

estimated 1436 cal

6/19/2008 Thursday


B - 1/2 TJ NF Greek yogurt, 1/2c blueberries, 1 m banana, 1/2c Pumpkin Flax granola, cinnamon; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - orange

L - salad: 1 1/2c spinach w chicken & veggie curry; Diet Hansen's Black Cherry Soda

S - Diet Hansen's Black Cherry Soda; chai tea w 1c 1% milk, 1/2t sugar

D - burrito baked enchilada-style: WW/corn tortilla, 1/2c TJ Refried Black Beans w Jalapeno, 1T roasted corn, spinach & red bell, 3T salsa, 1 oz 2% cheddar, 1/4 avocado (dang, forgot to add the avocado)

S - 1 orange; 1 square dark chocolate (~1/2 oz)

estimated 1394 cal

6/18/2008 Wednesday

B - 1/3c (dry) oatmeal, 1/2c blueberries, 1/2 m banana; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - Valencia orange

L - homemade bean & veggie chili, 1/2 oz Asiago

S - 1/2 oz pecans (forgot to have my chai tea w milk, it's still at work)

D - chicken & veggie curry, 1/4 avocado; 1 TJ WW naan toasted

S - peach; 1 square dark chocolate (~1/2 oz)

estimated 1442 cal

6/17/2008 Tuesday

B - 1/2c TJ 2% Greek yogurt, 1/2c blueberries, 1/2 med banana, 1/2c TJ Pumpkin Flax granola; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - apple

L - salad: 1 1/2c spinach, leftover chicken & veggie stirfry, 1T toasted almond slices [no rice]

S - chai tea w 1c 1% milk; 1/2 oz pecans

D - homemade bean & veggie chili

S - 1 peach

estimated 1340 cal