[JulieJ08]

5/20/2008 Tuesday

B - 1/2c TJ NF greek yogurt, 1/2c blueberries, 1/2 med banana, 1/2c TJ LF granola w almonds, cinnamon; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - 1/2 grapefruit

L - salad: 1c spinach, 1/2c purple cabbage, leftover orange chicken & veggie stirfry, 1/2c brown & wild rice, 12 TJ Rice Multi Seed Soy Sauce Crackers, 3/4t dark sesame oil [darn, forgot to add the oil, it's so good]

S - chai tea w 1c 1% milk [forgot to drink it!]

D - homemade bean & veggie chili

S - 1/2c grapes; 1 sq dark chocolate (~1 oz)

estimated 1378 cal

[Debbs]

well halfway into my practice week

5-19-08

B~ oatmeal with blueberries and pecans 8 oz soy milk

S~ tomato super nutrient booster

L~ broiled salmon and a romaine salad w orange bell pepper, tomato, broccoli, spinach, and balsamic vinegar

S~ pear

D~ sweet potato soup w pistachios, 1/2 a whole wheat bagel, iced tea w lemon


5-20-08

B~ kashi go lean 1 cup w/ blueberries and pecans 8 oz soy milk

S~ super nutrient booster

L~ sweet potato soup w/ pistachios, 1/2 a ww bagel, iced tea

S~ banana

D~ broiled salmon, romaine salad w orange bell pepper, tomato, broccoli, spinach, and balsamic vinegar and a 1/2 oz feta cheese

[AndLy]

Tuesday
B-yogurt w/walnuts, raspberries, cinnamon, cracklin oat bran cereal
soy latte

L-turkey sandwich w/green leaf lettuce, peppercinis, roasted red peppers, tomato, avocado
broccoli-2 cups steamed
pomegranate applesauce

S-iced tea

D-Gah! Had to go to a catered banquet...did the best I could. 1/2 cup spanish rice, salad w/salsa and pico de gallo as the dressing, grilled onion, red and green peppers

S-1 sq dark chocolate

Wednesday-so far
B-yogurt w/walnuts, cinnamon, blueberries and raspberries, cracklin oat bran cereal
soy latte

L-a bowl of beans, black and garbanzo, diced tomato, 1/4 small avocado, 1 tbsp light sour cream w/salsa and a dash of taco seasoning
5 whole wheat ritz crackers

S-iced pomegranate green tea, light
apple

[JulieJ08]

6/6/2008 Friday

B - 1/3c (dry) oatmeal, 1/2c blueberries, 1 sm banana; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - apple

L - burrito (WW/corn tortilla, 1/2c pinto beans, spices, 2T corn, 1T salsa, 1/4 avocado)

S - chai tea w 1c 1% milk

D - pizza (TJ WW pita, 1/4c marinara, 1 sl onion, artichoke hearts, 2 mushrooms, 1 oz 2% cheddar, 1/2 oz Asiago); 1/3c TJ NF Greek yogurt, 1/2t honey, 3/4 oz toasted pecans

S - 1 Valencia orange

estimated 1427 cal

6/5/2008 Thursday

B - 1/2 TJ NF Greek yogurt, 1/2c blueberries, 1 m banana, 1/2c Pumpkin Flax granola, cinnamon; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - apple

L - 1/2c (dry) WW pasta, 1/2c TJ mushroom marinara, 1/2c carrots / onion / celery / red bell, 1/2c broccoli, 1/2 chicken breast

S - chai tea w 1c 1% milk, 1/3t sugar; 1/2 oz pecans

D - burrito (WW/corn tortilla, 1/2c pinto beans, spices, 2T corn, 1T salsa, 1/4 avocado)

S - 1c cantaloupe

estimated 1478 cal

[AndLy]

Monday

B-cracklin oat bran, strawberries & raspberries, honey & cinnamon
soy milk and latte

L-terriyaki salmon, spicy stir fry-green beans, mushrooms, zucchini, garlic, evoo

S-pomegranate iced tea
freeze dried apple slices

D-grain tortilla, spinach, avocado, 1 wedge laughing cow cheese, tomato red pepper soup, sweet potato fries and onions

So far (17)

[JulieJ08]

6/8/2008 Sunday

B - 2 whole multi grain pancakes, 1/2c TJ NF yogurt, 8 oz strawberries, 1t maple syrup

S - apple

L - salad: 1c spinach, 3 oz leftover mustard/ginger/soy/sesame salmon, rice vinegar, 1/2 oz pecans; ~2.5T (dry) quinoa in 1/3c chicken broth w 1/3c diced onion / celery / carrot / red bell; Hansen's Diet Pomegranate Soda

S - chai tea w 1c 1% milk, 1/2t sugar

D - homemade minestrone, 1 oz Asiago cheese

S - 1 peach

estimated 1450 cal

6/7/2008 Saturday

B - 1 egg + 2 whites scrambled, milk, 1/2t butter, onion, garlic; sweet potato; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - 1/2c frozen strawberries, 1/2 sm banana, splash of milk (smoothie)

L - salad: 1c spinach, 1/2c purple cabbage, 1/2c pinto beans, 2T corn, 2 mushrooms, 1T salsa, onion, red bell pepper, 1 oz 2% cheddar; Hansen's Diet Pomegranate Soda

S -

D - salmon w soy sauce/mustard/ginger, 1/2t dark sesame oil, 1/4 oz pecans; ~3T (dry) quinoa in 1/3c chicken broth w 1/3c diced onion / celery / carrot / red bell

S - grapefruit, chai tea w 1c 1% milk, 1/2 t sugar

estimated 1406 cal

[ssmiley23]

B - egg white omelet with chicken/turkey sausage chorizo and tomatoes with cheese
L - leftover whole wheat pasta with red onions, tomato, mozarella and real sausage, broccoli rabb, a peach, and half a gnu bar
S - carrots and hummus
D - medditeranean crusted salmon with green beans and spinach
S - dark chocolate

[AndLy]

Tuesday

B-cracklin oat bran cereal, strawberries & raspberries, soy milk, cinnamon, 1 tsp honey

L-2 small corn tortillas w/1/4 cup ff refried beans and 1/4 cup pinto beans, 1/4 small avocado, diced tomato and jalapenos, sweet potato fries and grilled onions

S-pomegranate iced tea
apple

D-salmon, stir fry spicy veggies-green beans, mushrooms, zucchini, broccoli

S-frozen yogurt w/almonds

(18)

[JulieJ08]

6/9/2008 Monday

B - 1/3c (dry) oatmeal, 6 oz blackberries, 1/2 m banana; coffee w 1c 1% milk, 1t cocoa, cinnamon, 1/2t sugar

S - apple

L - homemade bean & veggie chili

S - chai tea w 1c 1% milk, 1/2t sugar; 1/2 oz pecans; 3 curly fries

D - orange chicken & veggie stirfry; 1/2c brown basmati & wild rice

S - 1/2 mango

estimated 1461 cal +

[AndLy]

Wednesday

B-yogurt, nuts, berries, cinnamon, honey, cracklin oat bran cereal,
soy latte

L-mini ww bagel, turkey, romaine, tomato, jalapeno, avocado
sweet potato fries and grilled onion

S-pomegranate iced tea
freeze dried pear slices

D-stir fried teryaki veggies and tofu-broccoli, zucchini, yellow squash, mushrooms, carrots, garlic

S-1 sq dark chocolate

Total (22)

[JulieJ08]

6/10/2008 Tuesday

B - 1/2c TJ NF greek yogurt, 1/2c blueberries, 1/2 med banana, 1/2c TJ LF granola w almonds, cinnamon; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - 1/2# strawberries

L - salad: 1 1/2c spinach, leftover orange chicken & veggie stirfry; 1/2c brown basmati & wild rice

S - chai tea w 1c 1% milk; 1/2 oz pecans

D - homemade minestrone, 1/2 oz Asiago

S - 1/2 mango; 1 square dark chocolate (~1/2 oz)

estimated 1490 cal

[KateB]

I haven't posted in a while...been busy with life. But I have still been sticking to my eating plan. Here is yesterdays menu:

B 2 oz turkey breast, Kashi TLC honey Almond Flax bar, 1 Cup Fresh Blackberries 1 cup Light Vanilla Soy Milk

L Spring greens, spinach, tomato, shredded carrots, broc slaw, chopped walnuts, turkey breast, fresh raspberries, non fat plain yogurt, natures path Pumpkin Flax Granola

D Salmon, Barilla Whole Wheat Rotini, red peppers, diced tomatoes, asperagus

[362638]

I just started this week! I count Super Foods, log what I eat every day and stay within 26-30 WW points. A veritable mish-mash of several plans. (o:

I have an excel spread sheet that I type everything into, and on the far right, I have all 24 super foods listed. The foods I eat from the list for that day are highlighted red that way I can easily scan and see which foods I want to include the next day. (o:

On Sunday I had 8 SF, Monday: 11, Tuesday: 10, Wednesday: 12, and on Thursday: 14. And as the great James Brown bellows, "I feel good.......so good..so good..I feel good!"

[KateB]

6-12-2008

B- Cherries, low fat string cheese, soy milk, Kashi TLC Honey Almond Flax Bar

L- Mixed greens, red peppers, turkey breast, carrots, tomato, avocado, black beans, strawberries, StoneyField Farm Plain Yogurt

D - Stir fy with broccoli, carrots, edamame, red peppers, turkey, brown rice

S- 2x2 square of mock angel food cake (Left over from graduation) almonds

[JulieJ08]

6/12/2008 Thursday

B - 1/2 TJ NF Greek yogurt, 1/2c blueberries, 1 m banana, 1/2c Pumpkin Flax granola, cinnamon; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - mixed fruit (seminar buffet), black coffee

L - salad: 1c spinach w chicken & veggie curry and 1/2c brown basmati & wild rice, 1 oz pecans; Hansen's Diet Pomegranate Soda

S - chai tea w 1c 1% milk [left it out of the fridge by accident, couldn't have it]

D - burrito baked enchilada-style: WW/corn tortilla, 1/2c black beans, spices, 2T corn, spinach & red bell & onion, 2T salsa & 1T tomato paste, 1 oz 2% cheddar, 1/4 avocado

S - 1 peach

estimated 1503 cal

6/11/2008 Wednesday


B - 1/3c (dry) oatmeal, 1/2c blueberries, 1/2 m banana; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - Valencia orange

L - homemade minestrone, 3/4 oz Asiago; 1/2 TJ WW naan, toasted

S - Hansen's Diet Pomegranate Soda; 1/2 oz pecans; chai tea w 1c 1% milk

D - chicken & veggie curry; 1/2c brown basmati & wild rice

S - peach, 1/4c TJ NF Greek yogurt, 1/2t honey, 1/2 oz pecans

estimated 1435 cal