[JulieJ08]

5/4/2008 Sunday

B - 2 WG pancakes (TJ mix), 1/2c TJ FF Greek yogurt, 8 oz fresh strawberries, 1t maple syrup; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - apple

L - salad: leftover salmon (4oz), 1c spinach, 1c romaine, cilantro, onion, 2T walnuts, 1T Craisins, 6 TJ Soy Multiseed Soy Sauce crackers, 1/2t dark sesame oil, rice vinegar, soy sauce, pepper --- finally, a salmon salad I enjoyed :-) it just takes loading on the oriental flavors, I guess; I think it was especially the sesame oil that made it so tasty; the rice too

S - chai tea w 1c 1% milk

D - 2c homemade minestrone, 1 oz grated Asiago cheese

S - 1/2c grapes

estimated 1519 cal



5/5/2008 Monday

B - 1/3c (dry) oatmeal, 1/2c blueberries, 1/2 m banana; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - 1/2c grapes

L - 2c homemade minestrone, 1 multi whole grain pancake

S - chai tea, 1c 1% milk; 2T walnuts

D - orange chicken & veggie stir fry, 1/2c brown & wild rice

S - dark chocolate, 2 squares (<1 oz)

estimated 1457 cal

[Debbs]

B~ 3oz grass fed beef, 2 med eggs fried in 1 tsp olive oil, 8 oz 2% organic milk

S~ smoothie made with banana, strawberries, lowfat yogurt, 2%milk, 12 oz total

L~broiled salmon with fresh garlic, lemon juice, and cracked pepper, spinach and tomato salad with 1/2 tbsp raw sunflower seeds, 1 tbsp balsamic vinegar, and 1 tsp olive oil, and a cup of green tea

S~ red apple, 20 raw almonds 8oz fresh sqeezed grapefruit juice w/ 1 tsp pure maple syrup

D~ 1/2 cup leftover 15 bean soup mixed with 1 cup brown rice


about 2000 calories hmmmm sounds like alot.

[JulieJ08]

5/6/2008 Tuesday

B - 1/2c NF TF greek yogurt, 1/2c blueberries, 1/2 med banana, 1/2c TJ LF granola w almonds, cinnamon; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - apple

L - salad: 1c romaine, 1c spinach, leftover orange chicken & veggie stirfry, 1/2c brown & wild rice

S - chai tea w 1c 1% milk; 1/2T peanut butter

D - homemade bean & veggie chili

S - 1/2c grapes

estimated 1483 cal

[Debbs]

B~ 2 (sm) egg omelet with spinach, fresh garlic, tomato, crimini
mushrooms, cooked in 2 tsps olive oil, 8 oz lowfat milk

S ~ 8 oz fresh squeezed grapefruit juice w/ 2 tsps maple syrup

L~ chicken salad with 1 cup romaine lettuce, .25 cup broiled chicken breast, 1/8 avocado,1 tablespoon walnuts,few
slices red bell pepper, chopped green onion, basalmic vinegar, 1 oz herbed goat cheese, 1 large orange,
peppermint tea

S~ lowfat yogurt 1/2 tablespoon raw sunflower seeds


D~ broiled beef tenderloin 3 oz 1/2 cup steamed carrots (what i'm planning to have)


est 1582 calories
calories have come down but fat ratio is up arghhhh!

[Debbs]

btw congrats andLy!! I can't wait to have as many cheerleaders as you!!

that salmon sounds yummy!

[AndLy]

Aww Thanks Debbs!

Tuesday
B-2 wholebuckwheat pumpkin pancakes w/walnuts
soy latte

L-light homemade yogurt smoothie (dannon light-n-fit yogurt, frozen pineapple, raspberries, mango, OJ)
veggie burger on ww bun w/romaine, avocado, dijon

S-iced tea
tangelo

D-ww pasta w/turkey breast, diced italian tomatoes, sun dried tomatoes, kalamata olives, 1 tbsp pesto

S-1 sq dark chocolate

Wednesday

B-2 wholebuckwheat pumpkin pancakes w/walnuts & cinnamon
soy latte

L-whole wheat tortilla w/1 wedge laughing cow cheese, romaine, tomato slices, roasted red pepper, peppercinis, 1 tbsp hummus
non fat trader joes honey yogurt
raspberries

[Debbs]

B~broiled beef tenderloin w/dash of worchesire sauce, 2 eggs over medium cooked in 1 tsp olive oil,with lots of
black pepper, 8oz glass of lowfat milk

S~ lowfat blueberry yogurt W/ 12 fresh blueberries and 1 tablespoon walnuts

L~ 2 medium grapefruits, 2 pears, 1 box raisins, 25 almonds

D~1 cup brown rice, 1 cup 15 bean soup, spinach salad with 1/2 cup baby carrots, 5 grape tomatoes,balsamic
vinegar. small glass of milk


approx 1875 calories

[JulieJ08]

5/7/2008 Wednesday

B - 1/3c (dry) oatmeal, 1/2c blueberries, 1/2 sm banana; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - navel orange

L - 1 1/2c homemade bean & veggie chili

S - 3T walnuts

D - homemade chicken & veggie curry made w NF yogurt; 1/2c brown & wild rice; 2 chai tea in 1c 1% milk

S - 1/2 mango

estimated 1485 cal

[JulieJ08]

5/8/2008 Thursday

B - 1/2 TJ NF Greek yogurt, 1/2c blueberries, 1 sm banana, 1/2c Pumpkin Flax granola, cinnamon; coffee w 1/2c milk

S - apple

L - salad: romaine, leftover chicken & veggie curry; multi whole grain pancake

S - 2 chai tea bags w 1 1/2c 1% milk, 2T almonds; Diet CF Coke

D - tostada (Ezekiel wrap, romaine, 1/2c pinto beans, chili powder & cumin, 1T salsa, 1/4 sm avocado, thin sl onion)

S - 1/2 mango

estimated 1493 cal

[Debbs]

B~ lowfat cherry yougurt, 10 bluberries, 7 walnut halves, sm cup coffee with tablespoon lowfat milk

S~ 1 med red apple

L~ 4 oz wild alaskan halibut steak, with cracked pepper and fresh lemon juice, 1 cup spinach, 7 baby carrots, 5 grape tomatoes, 1/2 oz herbed goat cheese,1/3 cucumber sliced, 1 garlic clove, 1/2 tablespoon olive oil, 1/2 tablespoon balsamic vinegar. 8 oz organic lowfat milk

S~ 11 whole raw almonds 8oz fresh squeezed orange juice

D~ brolied chicken breast ( boneless & skinless), soy sauce, 1 romaine lettuce leaf, toasted seame seeds, 5 crimini mushrooms, (what's on the menu)

approx 1600 calories

[AndLy]

Thursday
B-2 wholebuckwheat pumpkin pancakes w/cinnamon, walnuts, strawberries & raspberries, 1 tsp 100% maple syrup
soy latte

L-fajita-red, green, yellow, orange bell peppers, jalapenos, grilled chicken breast, diced tomato, romaine, 1/6 avocado

S-orange
iced tea

D-3 turkey meatballs, w/3/4 c brown jasmine rice, tomatoes

S-yogurt

Friday
B-1/2 cup dannon light-n-fit yogurt w/1/4 cup pumpkin, cinnamon, walnuts, raspberries & strawberries, 1 tsp maple syrup
soy latte

*that yogurt was AMAZING! I'm having it again tomorrow morning for breakfast because it was soooooooo good!

L-2 pieces veggie pizza (broccoli & tomato) topped w/1/6 avocado, 1 tbsp hummus, EVOO

S-orange
iced tea

D-turkey sausage, mushrooms, red, orange, yellow green bell peppers, 1/2 c brown jasmine rice

S-1 sq dark chocolate

[JulieJ08]

5/9/2008 Friday

B - 1/3c (dry) oatmeal, 1/2c blueberries, 1 sm banana; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - navel orange

L - tostada (Ezekiel wrap, romaine, 1/2c pinto beans, spices, 1T salsa, 1/4 avocado, 1T corn); water w lemon

S - chai tea w 1c 1% milk; boiled egg; Diet CF Coke

D - pizza (TJ WW pita, 1/4c marinara, 1 sl onion, artichoke hearts, 2 mushrooms, 2 oz LF cheddar); water w lemon

S - 1/2c baked butternut squash, 2t maple syrup, 2T walnuts; 3/4c grapes

estimated 1453 cal

[graciezoe]

B-Oatmeal w/ blueberries, cinnamon,soy milk

S- 11 walnuts

L- Spinach salad w/ olive oil & lemon juice

on schedule for later on today

S- apple

D-whole wheat lasagna with pumpkin filling

3 c. of green tea

as of 1:30 PM 5 glasses of water

60 minutes on treadclimber/ 12 reps of 3 sets with upper body weights

I just finished reading the new Super-foods Diet Book

[Debbs]

B~ rachels exotic fruit lowfat yougurt 1 tablespoon raw sunflower seeds

S~ 1 cup watermelon

L~ 1 cup brown rice 1 cup homemade 15 bean soup with 1 clove fresh garlic

S~ lowfat yogurt w blueberries and whole almonds

D~ 1/2 cup cooked chicken with a sprinkle of crushed almonds and 1 tablespoon soy sauce 10 baby carrots glass of milk

S~ 1 cup watermelon, 1 box raisins, few walnuts

around 1700 calories

[Debbs]

Hi Gracie

I havent read the book yet still need to get it.

got it for Mothers Day from my wonderful son!

think Ive been doing things a bit wrong so i'll start over today