[Hannah25]

Day 2 on Superfoods and the scale responded after just one day, can't wait to see the scales reaction after months or longer! Today was pumpkin, oats (twice), almond butter, leafy greens, kidney beans, dark chocolate, berries, tea, honey. 9

[ledom]

B - oatmeal, strawberries, cottage cheese

S - 1/4 cup mambo trail mix, red super food smoothie

L - salad w/ tuna, lettuces, beets, tomato, 1/8 avacado, pickled okra

S - orange chocolate lara bar

D - spinach mushroom enchilada, 1/4 cup each brown rice, black beans, 1/4 mango

S - 3/4 cup cereal, soy milk

[Glory87]

So boring, nearly identical to yesterday!

B - 1/2 cup Nature's Path organic pumpkin flax granola, trader joe's fat free greek yogurt with honey

S - 1/2 pack of strawberries

L - big salad - spinach leaves, broccoli slaw, shredded carrots, grape tomatoes, beets, red onion, red pepper, 90 calories of chicken breast, organic BBQ sauce

S - no sugar added cocoa

S - tangelo

S - cut up veggies - grape tomatoes, sugar snap peas, red pepper strips, baby carrots

D - Leftover tandoori marinated chicken, roasted curry cauliflower, steamed green beans

[Hannah25]

oats, pumpkin, almonds & peanuts, honey, apple, watermelon. Not so great today with only 6.

[JulieJ08]

4/21/2008 Monday

B - 1/3c (dry) oatmeal, 1/2c blueberries, 1/2 med banana, cinnamon; coffee w 1c 1% milk, cinnamon, 1/2t cocoa (no sugar)

S - 1/2 lb strawberries

L - 2c homemade minestrone (just veggies & beans, no pasta or potatoes); one WW TJ naan, water w lemon

S - 2 bags chai tea w 1c 1% milk, 1 packet sugar; one Diet Coke

D - chicken (1/2 breast) and veggie orange stirfry; 1/2c brown & wild rice; lemon w water

S - none


4/22/2008 Tuesday

B - 1/2c NF TF greek yogurt, 1/2c blueberries, 1 med banana, 1/3c granola, 1t honey, cinnamon; coffee w 3/4c 1% milk, 1t cocoa, cinnamon

S - 1/2 lb strawberries

L - salad: romaine, leftover orange chicken & veggie stirfry, 12 TJ Rice Crackers MultiSeed with Soy Sauce

S - 2 bags chai tea w 1c 1% milk

D - 1 3/4c homemade bean & veggie chili (made w cinnamon and cocoa :-), 1T LF cheddar, juice of 1 lime, 2 corn tortillas (toasted)

S - apple

[Glory87]

Wednesday

B - 1/2 cup oatmeal, 2 spoons apple butter

S - blackberries

L - big salad - spinach leaves, broccoli slaw, shredded carrots, grape tomatoes, beets, red onion, red pepper, 90 calories of chicken breast, organic BBQ sauce

S - tangelo

S - cut up veggies

D - it's game night, so I'm going to stop by my favorite organic grocery store and pick up sandwiches from the deli. I'm going to get a turkey wrap with lettuce, tomato, onion, carrots and avocado. It comes with a really good spicy sun dried tomato sauce. I am going to TRY to stay out of the snacks!

*edit* I was pretty good, I ended up having a few of my boyfriend's tortilla chips, 5 Wheat Thin crackers and I saved my no sugar added cocoa until game night. Considering the room is completely full with Dorito's, Nutter Butters and Oreos, I did pretty good.

[ledom]

B - 1/2 c each oatmeal, cottage cheese, blueberries, .5 oz walnuts

S - orange, banana

L - Amy's Palak Paneer frozen dinner

S - chocolate orange lara bar

D - 2 spinach mushroom enchiladas, 1/2 c mango

S - Nature Path Pumpkin Cereal, soy milk

[JulieJ08]

4/23/2008 Wednesday

B - 1/3c (dry) oatmeal, 1/2c blueberries, 1 sm banana; coffee w 1c 1% milk, 1 1/2t cocoa, cinnamon

S - 1/2 grapefruit, 1t honey --- a little bit of a strange combo, but not bad

L - 1 3/4c homemade bean & veggie chili, 1T LF cheddar, 1/3c brown & wild rice

S - chai tea in 1c 1% milk, 1 packet sugar

D - 1 1/2c homemade chicken & veggie curry made w NF yogurt; one TJ WW naan toasted (soooo good); water w lemon

S - navel orange (not so good)

[Hannah25]

Day 4 - watermelon, soy, yogurt, pom juice, kiwi, oats, pumpkin, almonds, honey. 9

[Glory87]

Originally Posted by JulieJ08

S - navel orange (not so good)

I got a couple of bad oranges last week - THEY SUCK and are so disappointing!

[JulieJ08]

Originally Posted by Glory87

I got a couple of bad oranges last week - THEY SUCK and are so disappointing!

I know! Well, I got a bag of them, and this was the first one that was dry and kinda flavorless, so that's good. OTOH, the grapefruit I bought was great, I didn't even add sugar to the leftover half I had this morning.

[Glory87]

Thur

B - 1/2 cup Nature's Path pumpkin flax granola, trader joe's fat free greek yogurt with honey

S - blackberries

L - big salad - spinach leaves, broccoli slaw, shredded carrots, grape tomatoes, beets, red onion, red pepper, 90 calories of chicken breast, organic BBQ sauce

S - mango (hate eating these at work - so messy, but they were 2 for a 1.00 and I couldn't resist)

S - cut up veggies

D - I am making veggie burgers on a sprouted whole wheat bun. Spicy mustard, onion, pickle, spinach, tomato, sliced avocado. I'm going to make panko-battered zucchini to go with it.

[AndLy]

I finally get to use the computer today so I thought I better log on and post my superfood intake. It really helps me keep track of what I'm eating.

B-1 wholebuckwheat pumpkin pancake w/strawberries, walnuts & cinnamon
Soy latte

L-whole wheat tortilla w/crab meat 1/4 cup, 1/3 cup organic black beans, 2 tbsp sun dried tomatoes, red, green and orange bell pepper strips, romaine leaves, 1/6 avocado, jalapenos

S-iced tea
tangelo

D-1 cup trader joe's frozen curry rice and vegetables, grilled turkey breast, spinach

S-1 sq dark chocolate

Glory, your dinner sounds YUMMMMY!

[JulieJ08]

4/24/2008 Thursday

B - 1/2 TJ NF Greek yogurt, 1/2c blueberries, 1 sm banana, 1/2c TJ LF granola w almonds, cinnamon; coffee w 1c 1% milk, 1 tsp cocoa, cinnamon

S - 1/2 grapefruit

L - salad: romaine; leftover chicken/veggie/yogurt curry, 1/2c brown & wild rice; 2 chai tea bags, 1c 1% milk, 1 sugar packet

S - one CF Diet Coke

D - burrito (Ezekiel wrap, romaine, 1/2c kidney beans, chili powder & cumin, 1 oz LF cheddar, 1T salsa)

S - 1/2 mango

estimated 1443 cal

[Hannah25]

watermelon, chocolate, black beans, almonds, oats, pumpkin, honey. 7