B - 1/2 c NF yogurt, ~1t honey, 2/3c frozen wild blueberries, 1 small banana, 1/2c granola TJ LF granola w almonds; coffee w 1/2c 1% milk, cinnamon
S - navel orange
L - salad: about 1+c each romaine and spinach, 1/2 chicken, 1/2 roasted bell pepper, 1/2T olive oil, S&P; water w lemon --- planned to have cranberries in it, forgot, dang, I knew it was missing something
S - chai tea w 1/2c 1% milk
D - 2c homemade minestrone w beans and veggies (no potatoes or pasta); water w lemon
B - 1/3 c NF yogurt, ~1t honey, 2/3c frozen wild blueberries, 1 small banana, 1/2c granola TJ LF granola w almonds; coffee w 1/2c 1% milk, cinnamon --- was supposed to have oatmeal, but made this before I was fully awake and realized what I was doing :-)
S - 1/2 mango
L - 2c homemade minestrone; TJ WW naan; water w lemon
S - chai tea w 3/4c 1% milk
D - 1/2 c brown & wild rice, 1/2 c chicken, 2T walnuts; 1/4 acorn squash baked w 1tsp honey & 1/2 tsp brown sugar, S&P; water w lemon
B - 2/3c oatmeal, 1/2c blueberries, 1 sm banana, 1/2t cinnamon; coffee w 3/4c milk, cinnamon
S - citrus green tea w artificial sweetener (bottled), tangelo
L - 6" roast beef Subway sandwich w veggies, Provolone, avocado, mustard, vinegar, S&P; iced tea w one refill, one packet sugar; apple; 1/2 glass Diet Coke
S - 10 peanuts in the shell --- nephew's birthday party
D - hotdog roasted over a fire & bun, ~1T ketchup, ~1t mustard; 1/4 homemade baked beans --- nephew's birthday party
S - sm piece birthday cake (~3 bites), 1 scoop homemade extra rich dark chocolate ice cream; 1/2c carrots --- nephew's birthday party
skipped the chips & salsa and candy and movie-style popcorn and margarita, and of course the second helpings of what I did eat :-) amazing how the calories stayed down, but the nutrient analysis sure shows the lack of veggies & dairy and to a lesser extent fiber
B - Had to drop off my boyfriend's car early, so we went out for breakfast. We went to Coco's and I had an egg white omelet with spinach, onions, tomato, a little feta. I had 2 pieces of bacon and 1 1/2 pieces of toast with jam.
Didn't really eat lunch - too full from breakfast before we worked out.
S - after I worked out for an hour on the treadmill, I had a small mango mantra smoothie at Jamba Juice.
Dinner - we had a fabulous dinner party at a friend's house. We brought a cheese plate (so much fun picking out cheeses at whole foods). I brought a lemon zest stilton (divine), a really hard cheddar, brie and a blue cheese. We had sliced salami and some crackers. I ate WAY too much cheese. I had two small pieces of french bread dipped into vinegar/oil. There was a salad with dried cranberries. Dinner was grilled salmon with a yummy glaze, a little brown rice, and grilled vegetables (asparagus, portabello mushrooms, zucchini). For dessert, I brought a Milky Way bundt cake. It was fabulous! I had a small piece. Oh, 2 cups of coffee with cream, 2 glasses of wine.
Today was my first day eating super foods! I had - oats, pumpkin, almond butter, tangerines, turkey, tomato, dark chocloate, tea, cinnamon, broccoli, chickpeas (falls under beans I think), garlic/onions, and an apple. 13. I'm hoping that by eating like a healthy person I will eventually BE a healthy person.
B - 1/2 cup Nature's Path organic pumpkin flax granola, trader joe's fat free greek yogurt with honey
S - 1/2 pack of strawberries
L - big salad - spinach leaves, broccoli slaw, shredded carrots, grape tomatoes, beets, red onion, red pepper, 90 calories of chicken breast, organic BBQ sauce
S - no sugar added cocoa
S - tangelo
S - cut up veggies - grape tomatoes, sugar snap peas, red pepper strips, baby carrots
D - I stopped at a Middle Eastern grocery store this weekend and got some tandoori chicken marinade. I bought some chicken thighs and I'm going to marinade and bake them in the sauce! I am going to make roasted, curry cauliflower and steamed green beans to go along. I ended up making Trader Joe's rice pilaf and peas instead. There is enough chicken for 2 nights, so I'll do the cauliflower and green beans tomorrow. The chicken was great - very spicy and juicy.
Spinach, green onions, tofu, curry spices, green and black olives, sun dried tomatoes, lemon juice, olive oil, shoyu and red pepper flakes (yes, all together! PMS anyone? ) and coffee.
Very dark chocolate and unsweetened vanilla almond milk.
Toasted and salted pecans.
Hemp protein powder.
Zucchini, spinach, garlic, leeks, puttanesca sauce, veggie protein "meat balls" on a bed of romaine.
) and coffee.