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susan - are the ancient grain tortillas you are eating the ezekiel ones? I wish we got the la tortilla factory ones here... dying to make some burritos!
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Canelle ... they're made by Dempsters. They're not as natural as I'd like. They do have additives but I can get them anytime I want at my local grocer and they go on sale sometimes.
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This morning was weigh in day, down 3!! :D I love this, because I never feel hungry and the food is great.
I had my first Nectar bar yesterday. I took my 3 kids to the movies and took that so I could have a treat while they had one. YUMMY! It was the dark chocolate/walnut bar, it tastes like a brownie, it was delicious. Monday B-light soy milk w/coffee low fat yogurt raspberries low fat oatmeal granola Snack-walnuts Lunch-grilled turkey burger on sesame roll w/romaine, tomato, pickles, 3/4 TBSP low fat mayo, mustard, large iced tea Snack-kids Clif bar Dinner-stir fried veggies(EVOO)-carrots, celery, zucchini, pea pods a piece of fish w/a little panko crusted in the stir fry pan YUM Total so far=13? Have a good superfoods day ladies! |
I loooove the dark chocolate walnut Nectar bar - it is my FAV!!!!
After last week's seemingly endless Vegas eating debacle, I am committed to being on track this week. If I can avoid the new Starbucks honey latte. Sunday Breakfast - 2 kashi waffles, one with natural peanut butter, 1 with cherry butter Snack - fresh strawberries from the farmer's market Lunch - tuna salad (light mayo, onions, dill pickles) on whole grain bread Snack - honey latte from Starbucks (OHMYGOD, I love these!!) asked for no whip, no extra honey on the top Snack - orange Dinner - Went to Quiznos, had a 200 calorie chicken sammy and a 200 calorie bistro steak sammy, 1 cup of chili Monday Breakfast - 1/2 cup of pumpkin flax cereal, Trader Joe's fat free Greek honey yogurt, 2 spoons of wheat germ Snack - strawberries Lunch - salad with the most gorgeous fresh romaine from the farmer's market, never saw such dark green, crisp, wonderful romaine in my life! grape tomatoes, yellow pepper, 1/5 of an avocado, roasted corn, red onion, chicken breast, organic BBQ sauce, a little fat free ranch dressing (I made 5 of these last night, so lunch will be a cut and paste the rest of the week) Snack - no sugar added cocoa Snack - tangelo Snack - cut up veggies (grape tomatoes, red pepper strips, sugar snap peas, baby carrots) Dinner - shrimp stir fry over brown rice (broccoli, carrots, onion, baby corn, sliced water chestnuts) |
beans
blueberries - raw broccoli oats oranges - juice pumpkin salmon soy - warm soy milk just now cuz it's cold outside spinach - in a wrap tea tomatoes - in a wrap turkey - in a wrap walnuts - peanutbutter yogurt - yes and an apple just 9, my grains were not good ones |
b: 1/2 c oats w/ 3/4 c ff plain yogurt 1/2 c strawberries, 1 TB flax, 1 TB fructose black tea
s: espresso w/ 1 cup soy milk, 1 tsp fructose l: baked polenta w/ 1/4 block tofu, swiss chard, 1/2 red pepper and clove of garlic fried in vegetable stock s: homemade carrot, cauliflower & sweet potato soup d: 3/4 c brown rice blend with 1 c vegetarian chili (with black beans) and 1 oz soy cheddar s: 1 c yogurt, 1 cup millet puffs, 1 tsp honey, 1 cup strawberries, 2 TB wheat germ 18! (20 if i count yogurt and strawberries twice) |
Hello everyone! Yesterday I think I did really well!
snack: apple green tea w/soymilk and stevia Breakfast: oatmeal, blueberries,flaxseed,turkey bacon snack:blueberries Lunch:albacore tuna w/tsp lt mayo on half whole wheat pita wilted spinach and tomato snack: yogurt and more blueberries Dinner: chicken w/tomato, spinach,garbanzo beans, and carrots brown rice snack:yogurt blueberries At 8p.m. I was starving, so I had a piece of whole wheat bread. Lots of water all day! |
I haven't even been on the 'puter the last few days so I missed some days accounting. Here's today's plan:
B-w eggs, feta spinach S-ww bread,peanut butter L-salmon,bok choy,carrots,brown rice S-wasa, chevre,olives D-chicken breast,salad-tomato, romaine,onion,roast cauliflower S-green tea, strawberries,yogurt |
Hey Jo6! Cauliflower is a broccoli/cruciferous veggie sidekick :)
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Ah, I am so lame. I am having the exact same foods today as I had yesterday (I made salad for 5 days on Sunday and I made enough stir fry for 2 nights, at least dinner will be ready in 4 minutes). I'll try to shake it up tomorrow. Blueberries instead of strawberries, at least.
Tuesday Breakfast - 1/2 cup of pumpkin flax cereal, Trader Joe's fat free Greek honey yogurt, 2 spoons of wheat germ Snack - strawberries Lunch - salad with the most gorgeous fresh romaine from the farmer's market, never saw such dark green, crisp, wonderful romaine in my life! grape tomatoes, yellow pepper, 1/5 of an avocado, roasted corn, red onion, chicken breast, organic BBQ sauce, a little fat free ranch dressing (I made 5 of these last night, so lunch will be a cut and paste the rest of the week) Snack - no sugar added cocoa Snack - tangelo Snack - cut up veggies (grape tomatoes, red pepper strips, sugar snap peas, baby carrots) Dinner - shrimp stir fry over brown rice (broccoli, ****ake mushrooms, carrots, onion, baby corn, garlic, spicy stir fry sauce, sliced water chestnuts) |
So far so good.
B-fage 0% yogurt w/raspberries and lowfat oatmeal granola, 1 1/2 teaspoon honey, coffee w/lowfat chocolate soy milk and a dash of sugar free torani S-breakfast was kind of late so no snack today L-shaved turkey on sesame roll w/ roasted red pepper hummus, peppercini's and romaine, strawberries, 3/4 cup trader joe's pirate booty S-iced tea and a kids clif bar D-baked salmon, tomato/red pepper soup w/1 cup cauliflower and sesame crackers Treat-1 chocolate covered macadamia nut (my parents just got back yesterday from Hawaii and they brought me a box of them!!! UGH! I'm taking the rest to work today to give to the staff :) ) |
avocado asparagus roasted
beans blueberries broccoli several servings, also cauliflower oats oranges - morning pumpkin - orange bell pepper in omelet and salad salmon soy- spinach - in my omelet and in my salad also romaine lettuce tomatoes turkey walnuts almonds in my omelet yogurt tea 3 cups green I had several servings broccoli and cauliflower, also, spinach and romaine lettuce. I count 7 plus. I haven't been around lately. But I'm still eating the superfoods and loving the food. |
beans
blueberries - raw broccoli oats - ancient grains tortilla oranges - juice pumpkin - carrots salmon - sardines soy spinach - in salad tea tomatoes turkey - in salad walnuts - peanutbutter yogurt - yes 9 today |
b: 2 slices sprouted grain bread w/ 1 TB natural peanut butter, 1/2 banana, 1/2 tsp honey, and some "canelle" (cinnamon) w/ black tea
l: black beans and rice with big salad (red leaf lettuce, shredded carrots and sprouts, with balsamic.) more cauliflower, carrot, sweet potato soup s: navel orange s: oatmeal cookie (was testing out a new recipe and got carried away) d: egg whites scrambled with tomatoes, crumbled light feta, spinach salad with orange and sunflower seeds. baked polenta. frozen blackberries blended w/ yogurt |
Gotta have a plan. Do others have to think of this the night before to get it right?
B-ww pancake(homemade), blueberries S-pear, 1 oz blue chees L-minestrone-chickpeas, tomatoes, carrots,broccoli, ww roll S-yogurt,honey,tea D-chicken currychicken breast, sweet potato, cauliflower, peas, brown rice S-almonds&walnuts, diet cocoa |
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