| Whole Foods Lifestyle For discussion of whole foods and more natural diets. |
SuperFoods Daily Accounting
02-27-2008, 02:05 PM
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#61
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I wanna be a loser, too
Join Date: Apr 2006
Location: Bay Area California
Posts: 3,429
Height: vertically challenged
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So far today
beans - black eyed peas
blueberries - in the high fiber cereal & fresh
broccoli - cabbage slaw, bok choy, romaine
garlic -
oats - 2 kinds of Kashi high fiber cereal (1/2 C each)
oranges -
pumpkin -
soy - in the high fiber cereal
spinach
tea - maybe if we ever get any water delivered in this office
tomatoes
turkey -
walnuts - almond milk
yogurt
I don't know where to fit in bananas or romaine lettuce
Are any cheeses in this anywhere?
How about onion dill Ry Krisp crackers?
I think whole grain french onion pita bread would probably go in oats.
__________________
love n kisses,
Life does not happen in a vacuum. Lifestyle changes must transcend habits and routines. - thanks midwife.
Weight loss isn't linear and the body doesn't have a timetable. - thanks Glory87.
I think I can. I think I can. I think I can. I think I can.
Last edited by cbmare : 02-27-2008 at 10:35 PM.
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02-27-2008, 05:10 PM
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#62
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Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 14,800
S/C/G: 165/147/128
Height: 5'3"
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I don't think bananas fit but romaine is a sub for spinach. Rye crisp is whole grain?
Do the stickies have a list from both books? And sidekicks? I'll have a look after I do my appointed rounds.
Here it is ... The superfoods list with sidekicks (from Superfoods RX by Pratt - books 1 & 2)
__________________
... Susan
Eat good food. Move yourself. Lift something.
You'll be surprised how much you don't miss grain.
Last edited by srmb60 : 02-27-2008 at 05:34 PM.
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02-27-2008, 05:50 PM
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#63
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Senior Member
Join Date: Mar 2004
Location: Gilbert, AZ
Posts: 171
S/C/G: HW235 225/176.5/136
Height: 5'2
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This is much more fun than trying to keep track on my own.
So far today I've had:
Light soy milk
Low fat yogurt with raspberries & strawberries
Oats
Whole wheat bread
turkey
tomato
romaine
red pepper/tomato soup
avocado (does this count for anything??)
tea
walnuts
I think that counts as 10.  Yes, this is the best way of eating ever!!!
And for dinner I'm planning to have fish, salad w/carrots and for dessert a small piece dark chocolate! So that adds 3!
Last edited by AndLy : 02-27-2008 at 05:51 PM.
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02-27-2008, 06:36 PM
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#64
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I wanna be a loser, too
Join Date: Apr 2006
Location: Bay Area California
Posts: 3,429
Height: vertically challenged
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Susan, I printed out the list the other day. I guess I wasn't reading enough because I missed romaine in the spinach section.
Why aren't bananas counted? They are so good for us. 1 can give us all the potassium we need for a day.
__________________
love n kisses,
Life does not happen in a vacuum. Lifestyle changes must transcend habits and routines. - thanks midwife.
Weight loss isn't linear and the body doesn't have a timetable. - thanks Glory87.
I think I can. I think I can. I think I can. I think I can.
Last edited by cbmare : 02-27-2008 at 06:40 PM.
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02-27-2008, 06:56 PM
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#65
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Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 14,800
S/C/G: 165/147/128
Height: 5'3"
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I find bananas pretty carbolicious and since sooo many of the superfoods have potassium in them .... my guess only. I don't recall that bananas are addressed directly in the book.
__________________
... Susan
Eat good food. Move yourself. Lift something.
You'll be surprised how much you don't miss grain.
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02-27-2008, 08:41 PM
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#66
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I wanna be a loser, too
Join Date: Apr 2006
Location: Bay Area California
Posts: 3,429
Height: vertically challenged
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Poor banana! Wonder what it ever did to get such a bad rap.
Thanks.
__________________
love n kisses,
Life does not happen in a vacuum. Lifestyle changes must transcend habits and routines. - thanks midwife.
Weight loss isn't linear and the body doesn't have a timetable. - thanks Glory87.
I think I can. I think I can. I think I can. I think I can.
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02-27-2008, 09:14 PM
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#67
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Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 14,800
S/C/G: 165/147/128
Height: 5'3"
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I'm the odd man out at my house. Everybody loves bananas but me 
I think I'm going to turn in soon and read a bit. So ...
beans - black beans in my lunch salad and peas for supper
blueberries - strawberries
broccoli -
oats - whole grain crackers
oranges- pink grapefruit juice
pumpkin
salmon
soy- non fat milk
spinach- in my lunch salad and cooked for supper
tea- green after supper
tomatoes- pink grapefruit juice
turkey
walnuts- in my lunch salad and cashews
yogurt- midmorning snack
10 today
__________________
... Susan
Eat good food. Move yourself. Lift something.
You'll be surprised how much you don't miss grain.
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02-27-2008, 11:30 PM
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#68
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Senior Member
Join Date: Feb 2008
Location: USA
Posts: 417
S/C/G: 261/ticker/160
Height: 5'7"
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beans-
blueberries - cherries, pomegranate juice, black grapes
broccoli-yes, and asparagus too
oats-oatmeal, whole wheat crackers
oranges- two clementines
pumpkin-
salmon-yes
soy-
spinach-
tea-black
tomatoes-one cooked and one raw
turkey-
walnuts-
yogurt-yes
9 today
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02-28-2008, 06:19 PM
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#69
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I wanna be a loser, too
Join Date: Apr 2006
Location: Bay Area California
Posts: 3,429
Height: vertically challenged
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apples -
avocado - no way! asparagus
beans -
blueberries - in the high fiber cereal & fresh
broccoli - yes and cauliflower (3 cups)
dark chocolate -
evoo - in stirfry
garlic - in my stirfry
oats - 2 kinds of Kashi high fiber cereal (1/2 C each)
onions - in stirfry
oranges -
pumpkin - carrots
soy - in the high fiber cereal
spinach - turnip greens (1 C)
tea -
tomatoes
turkey -
walnuts - almond milk
yogurt
__________________
love n kisses,
Life does not happen in a vacuum. Lifestyle changes must transcend habits and routines. - thanks midwife.
Weight loss isn't linear and the body doesn't have a timetable. - thanks Glory87.
I think I can. I think I can. I think I can. I think I can.
Last edited by cbmare : 02-29-2008 at 03:20 PM.
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02-28-2008, 08:36 PM
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#70
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Senior Member
Join Date: May 2006
Location: Indiana
Posts: 620
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Today:
B-ww toast, pb& blueberry all fruit spread
S-small pumpkin bar at mother's meeting, it was whole wheat
L-brown rice, bok choy, garlic,onion, salmon
S-green tea
D-minestrone(full of tomatoes, garlic, onion, broccoli,chick peas, evoo)
S-apple, 1/2 pear, dark chocolate
So 10, not bad for a day that didn't start as usual. Must buy more spinach.
__________________
He that is good for making excuses is seldom good for anything else.
Lisa
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02-28-2008, 08:38 PM
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#71
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Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 14,800
S/C/G: 165/147/128
Height: 5'3"
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beans - black in my lunch salad
blueberries - strawberries
broccoli
oats
oranges - juice
pumpkin
salmon
soy milk on my cereal
spinach - salad
tea
tomatoes- pink grapefruit juice
turkey
walnuts - in my salad
yogurt - yes
just 8 today
__________________
... Susan
Eat good food. Move yourself. Lift something.
You'll be surprised how much you don't miss grain.
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02-28-2008, 08:39 PM
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#72
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Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 14,800
S/C/G: 165/147/128
Height: 5'3"
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Hi Lisa, we were posting at the same time!
__________________
... Susan
Eat good food. Move yourself. Lift something.
You'll be surprised how much you don't miss grain.
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02-29-2008, 02:54 AM
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#73
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whole foodie
Join Date: Feb 2008
Location: canada
Posts: 13
S/C/G: 150/149/130
Height: 5'5"
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First post on 3fc! I just heard about superfoods recently want to start chirping in on this thread!
b: 1/2 c oats w/1 c chopped strawberries, 1 TB ground flax, tea and 1 TB fructose (my sweetener of choice)
s: cherries
l: 1/2 cup brown rice, steamed kale w/ parm + balsamic, 14 block terriaki tofu
s: "rice pudding" made w/ 1/4 c brown rice, 1/4 c yogurt, 1/2 mashed banana and cinnamon
d: MORE brown rice (I made a huge pot of this brown+wild rice blend today) w/ 1/2 can PC bran veg chili (soy crumbles, beans, tomatoes) on a bed of romaine...topped with some soy cheddar
a: 2 mile jog + 1 mile walk with the pup
I will probably eat a pear before I go to bed...this puts me at a whopping 16 if I count all the servings of rice + yogurt separate.
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02-29-2008, 09:01 AM
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#74
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Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 14,800
S/C/G: 165/147/128
Height: 5'3"
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Oooo Canelle .... can you come cook for me? Sounds delicious!
Morning folks, lunch is at Canelle's house!
__________________
... Susan
Eat good food. Move yourself. Lift something.
You'll be surprised how much you don't miss grain.
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02-29-2008, 12:02 PM
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#75
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I wanna be a loser, too
Join Date: Apr 2006
Location: Bay Area California
Posts: 3,429
Height: vertically challenged
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 Canelle! ITA with Susan B. We'll be over. However, you'll need to be a bit more specific than "Canada" 
apples -
avocado -
beans -
blueberries - in the high fiber cereal & fresh
broccoli -
dark chocolate -
evoo -
garlic -
oats - 2 kinds of Kashi high fiber cereal (1/2 C each), whole grain pita
onions -
oranges -
pumpkin -
soy - in the high fiber cereal
spinach -
tea - black decaf
tomatoes - would tomatillos fit here?
turkey -
walnuts - almond milk
yogurt -
__________________
love n kisses,
Life does not happen in a vacuum. Lifestyle changes must transcend habits and routines. - thanks midwife.
Weight loss isn't linear and the body doesn't have a timetable. - thanks Glory87.
I think I can. I think I can. I think I can. I think I can.
Last edited by cbmare : 02-29-2008 at 03:19 PM.
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