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cbmare - I haven't been able to find the magazine either. I either missed it or it's just about to come out. There have been NO Women's Day mags in my grocery store the past few days.
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I think the Oprah issue is Woman's Weekly or Woman's Something Else and not the mag that Glory is in: my grocery store had both on display.
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No need to nag ;)... it's at the bottom of the last page.
The mag is Woman's Day March 4, 2008 It's pale green with a medium blue title and a chocolate butterfly. Mine has a yellow circle in the top rt corner that says "Only $3.49" |
Hi Ladies, I'd like to join in.
Yesterday: beans-in my soup blueberries-in my oatmeal broccoli- in my salad oats- oatmeal oranges- pumpkin-in a smoothie salmon soy- light soy milk spinach in my omelet and salad tea - green breakfast tomatoes-in my soup and on my salad turkey-sausage snack walnuts- yogurt-in my pumpkin smoothie That is 11 with more than one serving of some. |
Here's today's plan....
beans-in my lunch chili blueberries broccoli- for dinner oats oranges pumpkin - peppers in dinner salad and lunch chili; eta acorn squash for dinner :) salmon - :) dinner soy spinach - bok choy in dinner salad tea - evening snack tomatoes-in my chili turkey walnuts yogurt-afternoon snack That's only 7 - need to get in more ETA: just added 2 to bring the number to 9. |
Yesterday
beans - snow peas in my stir fry for dinner & snap peas w/lunch blueberries - with my cereal broccoli - 2 cups of broccoli/cauliflower veggie mix w/lunch oats - 2 kinds of Kashi high fiber cereal (1/2 C each), quinoa w/dinner oranges - munched on 1 from my tree for a snack pumpkin - red peppers in my veggie mix at lunch, carrots in my pickle mix and in the dinner stir fry salmon soy spinach tea - 2 cups black decaf tomatoes turkey walnuts - can I count almond milk here? yogurt Thanks for the list, Susan |
Planned for today
beans - snap peas w/lunch & green peas w/dinner blueberries - in the high fiber cereal broccoli - 2 cups of broccoli/cauliflower veggie mix w/lunch garlic - it is always in some form with dinner oats - 2 kinds of Kashi high fiber cereal (1/2 C each), quinoa w/lunch & dinner oranges - will munch on 1 from my tree for a snack pumpkin - red peppers in my veggie mix at lunch, carrots in my pickle mix salmon soy - in the high fiber cereal spinach tea - maybe tomatoes turkey - as part of our meat mix. We're making mini meatloaves for dinner walnuts - can I count almond milk here? yogurt I don't know where to fit in bananas and mixed greens for a salad |
Hi everyone! :carrot:
My name is Leia. I have been lurking for a few weeks reading all the posts. I am trying to eat as many superfoods as I can each day. I have the first 2 books and I got the diet book from the library. I have found that you can sneak quite a few superfoods into chili. I made chili the other night and it had turkey, beans, pumpkin, tomatoes, onion, orange bell peppers (sidekick), and whole wheat pasta. I brown up some ground turkey breast with a whole onion and a whole orange bell pepper (if they are too expensive i use green). Then i add in a can of diced tomatoes with juice and a can of kidney beans. I like my chili really thick and kinda creamy so I put a drained can of white beans and a can of tomato puree and a small can of pumpkin into the blender and whip it up until its smooth. Then I pour that into the pot. I add chili powder and spices and then I simmer for about an hour until all the flavors meld. I serve the chili over a small portion of whole wheat macaroni. You can't taste the pumpkin at all. I have also put spinach into the chili with good results. I love cooked spinach though. My husband didn't like the spinach. So that's 7 superfoods in one meal. More if you add a salad on the side. Thank you guys for sharing. Reading your stories/posts has helped me stay on track many times. |
Ooo the more the merrier! This is fun!
beans blueberries - strawberries broccoli- raw a snack oats- a whole grain bun oranges- pink grapefruit juice pumpkin- salmon- on the bun soy- non fat milk spinach- by the handful and in my supper salad tea- green after supper tomatoes- pink grapefruit works for this too turkey walnuts- snack yogurt- yes 11 today |
beans--lentil soup
blueberries - cherries broccoli- oats- whole wheat waffles oranges- two clementines pumpkin- salmon- soy- spinach- on my pizza tea- black, green, iced tomatoes- on my pizza turkey- walnuts- yogurt- yes 8 today |
Okay - today in Vegas was slightly better, but I still ate way too much. I still managed to avoid the desserts (and lunch had dutch apple pie which is one of my absolute favorites).
Let me see if I can remember everything I ate: B - bowl of oatmeal, bluerries, strawberries, banana no morning snack L - big salad with dark greens, diced chicken breast, carrots, chickpeas, cherry tomatoes, mushrooms, balsalmic vinaigrette on the side, little taste of vegetable lasagna, little taste of barbequed pulled pork, part of a baked potato (they roasted the skin rolled in rock salt which I love, basically ate the skin off one side) S - ate my nectar bar, half a banana, igored all of the brownies, pastries, chips, hot preztels offered D - dark greens, balsalmic vinagrette, scoop of mashed sweet potatoes (tasted really rich and creamy), roasted hcerry tomatoes, carrots, zucchini, asparagus, roasted garlic cloves, sword fish with mango salsa, a little bite of a wonderful cheese tortillini with walnuts, a little tomato/shrimp appetizer, avoided the dessert section and had some fruit (pineapple, watermelon, strawberries) |
Glory-I think you are doing great. I hate facing aisles of food.
Today so far and the plan for the rest of the day. B-egg, spinach,feta L-chicken breast, salsa, brown rice S-blueberries,plain yogurt D-dark green salad, pear, blue cheese,butternut squash S-tea, dark chocolate |
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