Hey Everyone!
I'm new here. I just finished reading SuperFoods RX diet. I have to say, it was very inspiring despite the plethora of information. I am really hooked on the idea of changing to a whole food approach to eating. I was a weight watcher for a while and managed to lose 25lbs. I hate counting points, and it was way too easy to just eat nothing but processed foods. Anyway, everyones' stories are great, and I'm really enjoying reading what people are eating on this "non-diet".
I do have one question, and it might be a silly one, but are red peppers a superfood? I saw that orange peppers are. I substitute red peppers for alot of recipes that call for raw tomatoes because I don't like them. Can I still do that? Thanks!