SuperFoods Daily Accounting

[JulieJ08]

Oh congrats, that must be a relief! Way to go

[JulieJ08]

7/14/2008 Monday

B - 1/3c (dry) oatmeal, 1/2c blueberries, 1/2 m banana, 1 scoop soy protein powder; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - 1c cantaloupe

L - 1 1/2c homemade bean & veggie chili, 2T cheddar

S - chai tea w 1c 1% milk, 1/4t sugar (forgot to drink it); 1 oz walnuts

D - chicken & veggie stirfry; 1/2c brown basmati & wild rice

S - 1c cantaloupe (forgot to eat it)

estimated 1268 cal (didn't mean to eat this low!)

[sotypical]

B: low fat yogurt w/ dried cranberries; protein/fiber shake; coffee w/ cocoa and cinnamon

S: strawberries; half a bagel w/ laughing cow cheese and salmon lox; green tea

L: whole wheat pita w/ taziki, salmon lox and pickled asparagus; organic greens w/ sliced almonds and 5 cal dressing

S: apple; cheese nips; green tea

D: chicken rice dish (chicken, garlic, etc)

15 superfoods... some of them double and in same group... guess that is okay for just starting

[JulieJ08]

7/17/2008 Thursday

B - 1/2c TJ 2% Greek yogurt, 1/2c blueberries, 1/2 m banana, 1/2c Hemp Flax granola, cinnamon; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - peach

L - salad: 1.5cd spinach, leftover curried chicken / peach / yogurt & rice, 1/2 oz walnuts

S - chai tea w 1c 1% milk, 1/4t sugar; 1/2 oz walnuts

D - toasted tostada: WW pita, 1/2c black beans, 1/4c corn, spices, red bell & onion, 1.5T salsa, 1/4 avocado, cilantro, 1T cheddar, spinach

S - peach

estimated 1506 cal


7/16/2008 Wednesday

B - 1/3c (dry) oatmeal, 1/2c blueberries, 1/2 m banana, 1 scoop TJ Soy Protein Powder; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - apple

L - homemade minestrone, 2T Parmesan

S - chai tea w 1c 1% milk, 1/4t sugar; 1/2 oz walnuts

D - curried chicken, 1/2 peach & 1.5T TJ 2% Greek yogurt, 1/2Tmango chutney, 1/2t brown sugar; 1/2c brown basmati & wild rice garam masala & cumin plus veggies

S - 2 squares dark chocolate (~1 oz)

estimated 1402 cal


7/15/2008 Tuesday

B - 1/2c TJ 2% Greek yogurt, 1/2c blueberries, 1/2 med banana, 1/2c TJ Hemp Flax granola; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - 1c cantaloupe

L - salad: 1c spinach, leftover chicken & veggie stirfry, 1/2t dark sesame oil, cilantro, 1/2c brown basmati & wild rice

S - chai tea w 1c 1% milk, 1/4t sugar; 1/2 oz walnuts

D - homemade minestrone, 2T Parmesan

S - orange

estimated 1479 cal

[JulieJ08]

7/18/2008 Friday

B - 1/3c (dry) oatmeal, 1/2c blueberries, 1 sm banana 1 scoop TJ soy protein powder; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - apple

L - burrito: TJ WW/corn tortilla, 1/2c black beans, spices, red bell & onion, 1T salsa, 1/4 avocado, spinach

S - chai tea w 1c 1% milk, 1/4t sugar; 1/2 oz walnuts

D - pizza: TJ WW pita, 1/4c marinara, 1/4c spinach, 1 sl onion, bell pepper, 2 mushrooms, 3T 2% cheddar; 7/8c pumpkin w 1/4c 2% TJ Greek yogurt, spices, 1t sugar

S - peach

estimated 1472 cal

[AndLy]

Thanks Julie, yes it's a huge relief!

Friday 7/19
B-2 protein pancakes w/cinnamon, strawberries, walnuts, sugar free syrup
soy latte

L-turkey on ww w/green leaf lettuce, 1 wedge laughing cow cheese, jalapenos
big circle slice of watermelon
3 dried apricots

S-iced tea
honey sesame almonds

S-freeze dried apple

D-turkey and chicken 3 bean chili w/tomatoes, avocado, evoo, garlic, onion
1 tbsp light sour cream

S-mini size fro yo (rootbeer float flavor, mmmm!)

S-square dark chocolate

19!

[JulieJ08]

7/20/2008 Sunday

B - 2 whole multi grain pancakes, 1/2c TJ NF yogurt, 8oz strawberries, 1t maple syrup, coffee w .875c 2% milk, 1t cocoa, cinnamon

S - none

L - homemade minestrone, 2T shredded Parmesan

S - chai tea w .875c 2% milk, 1/4t agave syrup; 3/4oz walnuts

D - 3 oz salmon, 1/2t sesame oil, S&P, with peaches & onion sauteed w ginger, cilantro; on spinach; 1c broccoli steamed w lemon juice and black pepper; brown basmati & wild rice reheated with garam masala (meant to add some jalapeno to the relish, forgot)

S - 8oz strawberries

estimated 1443 cal


7/19/2008 Saturday

B - 1 egg + 2 whites scrambled w 1.5T 2% milk, onion, 2 mushrooms, bit of olive oil; sm sweet potato; coffee w .875c 2% milk, 1t cocoa, cinnamon

S - 1c frozen pineapple, mango & strawberry, 1/2 sm banana, 1/4c 2% milk (smoothie)

L - "nachos": 1/3c black beans w spices, red bell & onion & mushroom, 1c spinach, cilantro, 2T salsa, 1/4 avocado, 2T cheddar; 2 corn tortillas, baked into crispy chips; chai tea w .875c 2% milk, 1/4t agave syrup

S - 10 cherries

D - sister's cooking: 1/2 sweet potato, bit of butter & honey; papaya salsa; spicy chicken

S - none (well, two sips of mojitos)

estimated 1331 cal

[AndLy]

Monday
B-bowl oatmeal w/cinnamon, an apple, walnuts
soy latte

L-veggie tofu stir fry-garlic, evoo, onion, zucchini, carrots, spinach, mushrooms-button & baby bella, sugar snap peas, honey, teryaki sauce, sesame seeds

S-iced tea
4 dried apricots
15 almonds

S-yogurt, strawberries

D-sloppy turkey joe on 1 slice ww w/lettuce and tomato, avocado
watermelon
OJ

S-dark chocolate

20 superfoods!

[JulieJ08]

7/21/2008 Monday

B - 1/3c (dry) oatmeal, 1/2c blueberries, 1/2 m banana, 1 scoop soy protein powder; coffee w .875c 2% milk, 1t cocoa, cinnamon

S - 1.5c grapes

L - salad: 1c spinach, leftover 3 oz salmon w sauteed ginger, peach & onion, cilantro; steamed broccoli with lemon; 7/8c pumpkin w 1/4c 2% TJ Greek yogurt, cinnamon & clove, 1t sugar

S - chai tea w .875c 2% milk, 1/4t agave syrup; 1/2oz walnuts

D - Panda Express: 1/2 each of mushroom and string bean chicken, 1/2c white rice; big iced tea

S - 1.5c grapes ; 1 square dark chocolate (~1/2 oz)

estimated 1474 cal

[JulieJ08]

7/23/2008 Wednesday

B - 1/2c TJ 2% Greek yogurt, 1/2c blueberries, 1/2 med banana, 1/2c TJ Hemp Flax granola; coffee w 1c 1% milk, 1t cocoa, cinnamon

S - apple

L - chicken, 1/2tsp curry powder, 1/2 peach, onion, ginger, jalapeno, cilantro, oil; broccoli sauteed w garam masala, ginger & garlic

S - chai tea w 1c 1% milk, 1/4t agave syrup

D - 2c grapes, 1c watermelon, 6 crackers, 4T hummus, 1/2 red bell pepper (snacks in the car, plans messed up due to car trouble)

estimated 1233 cal

[AndLy]

Friday
B-oatmeal w/cinnamon, blue&strawberries, walnuts
soy latte

L-ww english muffin w/turkey sloppy joe
carrots
sugar snap peas

S-iced pomegranate tea
4 dried apricots
20 almonds

S-yogurt w/mandarin oranges

D-3 bean chili w/avocado

S-dark chocolate square

[tigerchic89]

an i join this thread late? Are you gals listing/tracking all of teh food that you eat in a day here, or just listing teh foods from teh superfoods list that you eat in a day? TIA

[JulieJ08]

Originally Posted by tigerchic89

an i join this thread late? Are you gals listing/tracking all of teh food that you eat in a day here, or just listing teh foods from teh superfoods list that you eat in a day? TIA

Join right in. Just do it whatever way helps you. You can focus on the actual superfoods if you want, or just use it for a general food accountability home. It's a great place to get ideas. I haven't been listing for a few days because I'm on vacation.

[cabincreek]

I am new and trying to eat a healthy diet.Glory87 has broccoli.slaw.Do you have a recipe for this.I hope I can do as well as you eating this way.

[Glory87]

Originally Posted by cabincreek

I am new and trying to eat a healthy diet.Glory87 has broccoli.slaw.Do you have a recipe for this.I hope I can do as well as you eating this way.

Hey Cabincreek I just bought it at the grocery store (because I am lazy). It's basically the stemmy parts of broccoli (and it's sometimes mixed with shredded carrot/purple cabbage) that have been shredded. In my grocery store, it's near the bagged lettuce. This is not the brand I buy (I buy the store brand usually) but it looks like this:

http://www.greengiantfresh.com/image...occoliSlaw.jpg

I should just buy some broccoli, steam the heads and put the raw ends through my food processor. It would save me so much more money!

I love the stuff, it adds a GREAT crunch to salad or wraps. And I love eating more broccoli!

Jen