Monday weigh-in
I lost 0.5 lbs this week. Not as much as I thought, but better than nothing I guess. I am on a weird cycle where I'm losing either 1/2 - 1 lb and the next week I lose about 4 lbs, then back to 1/2 - 1 lb. It averages out nicely for the month, it just sucks on those days when you really don't see much movement on the scale.
Monday meals
B-1/2 c fatfree yogurt, strawberries and blueberries, walnuts and cracklin oat bran cereal, soy milk latte
S-tangelo
L-turkey spinach quesadilla(whole wheat tortilla, 1 wedge laughing cow garlic herb cheese, spinach, turkey, peppercini's & roasted red pepper) grilled in a pan w/a spritz of pam
a kiwi
carrot sticks
S-tea
clif zbar
D-whole wheat spaghetti topped w/veggie & turkey sausage mix
1/2 a zucchini, 1/2 cup broccoli florettes, 2 cloves roasted garlic, EVOO, 1/2 cup canned italian diced tomatoes, 1/2 cup spinach leaves
1.75 oz lean turkey sauce
Treat-44 calories worth of dark calories
***will edit later to add meals***