I love almond milk, I use the unsweetened almond milk a lot. I've never tried rice milk because I can't find it unsweetened but rice and soy are certainly options I'd explore if you are looking for non dairy 'milks'.
As for yogurt, I enjoy soy yogurt once in a while. Silk makes unsweetened plain that is delicious mixed with frozen berries. As for cheese, I gave up cheese myself and don't really seek out substitutes.
No idea about pasta, I generally don't eat pasta.
Never heard about synergy drinks.
So that is all I have