It depends who you ask. I read a couple books (China Study and Eat to Live) which say based on studies dairy is very bad for your health, possibly one of the worst things to eat. Linked heavily to type I diabetes in children as well as certain types of cancers. It also may have calcium in it but it also leeches calcium from your bones and there are much better sources of calcium.
Of course the dairy industry has done their own studies and say dairy helps you lose weight...
Personally, I never plan to touch dairy again.
You can't out-exercise poor eating habits.
Last edited by nelie; 02-02-2008 at 10:49 PM.