Hi everyone! I just started my new lifestyle - hopefully for the last time - about 5 days ago. I come from an organic eating family so I know about the value that whole foods has on your life. Yet for years I still ate like crap simply because I could! Well not anymore. Two days ago I went to the library and checked out Super Foods Rx. I've already read 2/3 of it and I am amazed! I keep forgetting what the right foods can do for you!
I have been eating whole foods and adding in many Super Foods to my diet. When I went grocery shopping several days ago I hardly bought anything processed. I used to eat Lean Pockets and Baked Lays a lot, but not anymore! And the thing is, I can't believe how full whole foods make me feel! It's only been 5 days so I'm not feeling really HEALTHIER yet, but I am so much more FULLER! I am eating the same amount of calories, maybe even less than I used to on other diets but I am 100% fuller! I am just not hungry at all! And it feels so great! And even though it's been less than a week I feel like this is my new lifestyle and it's here forever, and I am gladly welcoming it! And sadly enough, I've only been on a lifestyle change this long once before and that was only a week ...
But I'm so proud of myself!
Sorry for the long post and rambling but I just had to share my new found happiness with whole foods!