a detox plan?
Hey you whole foods folks!! I just noticed this forum and I'm hoping someone can help me find a detox diet to do for a week or so. I did one a few months ago that a friend showed me, in some kind of magazine similar to Real Simple, and it was basically whole grains and a little protein, tons of veggies, and of course the lemon water!!
Anyway, I can't find the plan for this diet, so I'm wondering if any of you know of a website or something that would have a plan similar to what I'm describing. Not a fast, but a detox diet. I'm afraid that if I try to come up with my own plan based on what I know, I'll end up feeling like I don't have enough structure.
Any help would be greatly appreciated!! Thank you!!
Short Term Goal: 130 by 1/30