Need Help Figuring Meat Calories/fat/Protein etc - 3 Fat Chicks on a Diet Weight Loss Community

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06-24-2007, 11:58 AM	#1
mals1 Mama to 3 Little Monkeys Thread Starter Join Date: Mar 2000 Location: St. Louis, MO Posts: 298 S/C/G: 232/161.4/125 Height: 5ft 3 1/2inch	Need Help Figuring Meat Calories/fat/Protein etc I am using *********** to track my food. However they don't have rolled skirt steak in the database. We are having this tonight for dinner. Anyone know the nutritional information? Its 8 oz uncooked.

06-24-2007, 12:11 PM	#2
mals1 Mama to 3 Little Monkeys Thread Starter Join Date: Mar 2000 Location: St. Louis, MO Posts: 298 S/C/G: 232/161.4/125 Height: 5ft 3 1/2inch	Never mind....I will use flank steak for my nutrition information. I think they are pretty close.

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