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Whole Foods Lifestyle For discussion of whole foods and more natural diets.

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Old 06-24-2007, 12:58 PM   #1
Mama to 3 Little Monkeys
 
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Default Need Help Figuring Meat Calories/fat/Protein etc

I am using *********** to track my food. However they don't have rolled skirt steak in the database. We are having this tonight for dinner. Anyone know the nutritional information? Its 8 oz uncooked.
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Old 06-24-2007, 01:11 PM   #2
Mama to 3 Little Monkeys
 
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Never mind....I will use flank steak for my nutrition information. I think they are pretty close.
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