Daily Menu ~ 6/18 - 6/24
 

Doing good this week!!! :carrot::carrot:

Monday 6-18

Breakie
Garden burger on WW bun
cucumber salad

Lunch-
Smoothie

Snack-
air pop corn

Dinner-
2 eggs
roasted veggies
2 tbsp lean ground pork
2 tbsp cheese
2 multi grain tortilla
small ceasar salad
apple

Dessert-
NF yogurt

water: 2 liters

Day was: Excellent!! :)

B~ 3/4c 1% Yogurt, 1/4c "lower-fat" granola, 4 strawberries, & 12 raspberries
L~ 1 slice Leftover ww pesto pizza, & 1oz organic corn/flax tortilla chips
D~ 1c brown rice, Mattar Alu Kari (curried potatoes & peas), & 1/2 small head of broccoflower roasted
S~ 1/2c mango sorbet with sliced strawberries (3 of them)

I didn't get my snacks in today. I had a raging headache and didn't feel like eating much, but it's finally starting to go away.

Yesterday got out of hand...back on track today...The plan:
B- e/w omelet w/ tomatoes, mushrooms, LC cheese. 1/2 grapefruit
L- turkey wrap in a WW tortilla with veggies
S - cantaloupe/string chs/almonds
D - italian chicken/steamed broccoli/ brown rice

Have a good day - everyone

Tuesday's Plan
B-2pc ww toast w/peanut butter
L-1/2 ww pita w/hummus, ww cous cous veggie salad
S-blueberries&strawberries w/fage yogurt and squeeze of honey
D-tilapia, brussel sprouts, brown rice
S-2 extra dark chocolate lindor balls

The menu for today~
B~ 3/4c Uncle Sam Cereal, 1/2c blueberries, 1/2c unsweetened soy milk, & 12oz coffee (black)
S~ 1 large celery rib with 1T no salt natural PB
L~ Leftover Mattar Alu Kari (curried peas/potatoes) & 1/2c brown rice
S~ ww/flax/pumpkin muffin
D~ Stir "fry" (more a stir steam) with garlic, ginger, onions, cabbage, summer squash, carrots, celery, tofu, soba noodles, oyster sauce (using up leftover veggies~we get our CSA box tomorrow), salad, & turkey potstickers

I did okay so far..
Breakfast: kashi oatmeal
Lunch: tomatoes and cheese on half a tortilla (just like pizza!)
Snack: a couple pistachios, a couple grapes, and a package of O'CoCo's (so good, taste like teddy grahams but better)
Dinner: A cup of vegetable soup (I know its 90 degrees out, I'm a freak) and half a chicken breast

Ill probably have some chocolate tonight or one of those Clif Zbars. I bought them at whole foods yesterday and I really can't wait to try it. I hope its good!

Well, I deviated AGAIN! Ugh. I am working at the kids' VBS this week and it is just throwing me off.

I had a small "s'more" at VBS and my afternoon snack was a WW bagel with cream cheese. I also sampled my son's first big baking project: cinnamon rolls. They were good - the kid's got potential. :) The rest of the day stayed on track. Great if I were trying to maintain; not so great for trying to lose.

I am off to the gym and am resolved to stick to the plan today. I am taking an apple to VBS, so I don't get tempted to eat the cra**y snacks.

B- e/w omelet w/ LC cheese and veggies, grapefruit
S- apple/string cheese/almonds
L chicken caesar ( very light on dressing and parmesan)
D- italian chicken and steamed broccoli

tues 6/12/07

Breakie:
2 eggs
Roasted veggies
2 tbsp cheese
2 tbsp lean ground pork
apple

snack and lunch-
(forgot what I was going to bring)
cherries
yogurt

Dinner-
ww bun
veggie chick patty
spinach ceasar salad
popcorn


water- 2 liters

day was: good!

Weds 6/20/07

Breakie-
1 slice WW bread
can of tuna
2 tbso mayo
1 tbsp relish
apple

snack-
NF yogurt

Lunch-
smoothie

snack-
1 small Leftover egg burritp on Multigrain tortilla

dinner-
2 totasda made with NF beans
spinach salad
2 tbsp cheese
corn

water- 2 liters

Day was: OK- TOM is kickin my hiney!

today's menu~
B~1c steel cut oatmeal, 1T flax meal, 1 banana, 1/4c soy milk, 1/2t cinnamon, 1t brown sugar, & coffee
S~2 rye crackers & small blood orange
L~PB&J on hf oat bran bread
S~ww pumpkin/flax muffin
S~fresh apricot
D~Mashed potato & veggie casserole (potatoes, broccoflower, carrots, celery, onion, soy milk, low fat cheese, & bread crumbs), & salad with vinegarette, sprouts & avocado
S~1/2c sliced strawberries, sliced fresh apricot, 1/2t honey, & 1T plain 1% yogurt

Yesterday was:
B- Kashi Oatmeal
S- Apple
L- Eggwhite omelet w/ morningstar farms veggie link
And here is where I messed up because we went to On The Border for my friends birthday..
D- Chicken, refried beans and rice wrapped up in a flour tortilla and then half a brownie

Oh well.. can't win them all. I'm so full from last night that I probably won't be eating breakfast until at least 1 anyway.

I have been so busy this week -- I'm off my game. And I ate ice cream yesterday :dizzy: I need a hug:hug:

I'll jump back in today...
For Friday 6/22
B - e/w omelette - sauteed kale, 1 wedge laughing cow lite
apricots and cantaloupe
L- green salad with chicken
S - apples and string cheese and/or broiled kale
D - leftovers - italian chicken probably wrapped up in a ww tortilla with some greens

I'm working my way through the book Mindless Eating by Brian Wansink. My goal for this week is to eat all my meals at the table - and no reading!

so far:
B - kashi oatmeal
L - bunch of random stuff.. a cup of grapes, some melon, some pistachios, and a slice of turkey on some bread
D - going to have tuna steak on the grill with shrimp and corn and some pasta salad. lots of food.

Today~
B~ 1/2c Uncle Sam Cereal, 1/4c "lower" fat homemade granola, 1/2c soy milk, & coffee
S~ 2 apricots & 1/2 apple (it was mealy so I only ate half)
L~ Went to a BBQ~ 1 veggie dog on a ww bun (brought it with me), potato salad, 1 pickle spear, 4 strawberries, 3 cubes of watermelon, & 1 beer
S~ Pumpkin/ww/flax muffin
D~ Spicy Kim Chi Soup, 1c steamed snow peas, 1/2c brown rice, nori, & a small salad with sesame dressing

I figured I would eat more than my usual lunch at the BBQ so I compensated with a lighter than usual dinner. It worked pretty well. I've barely had 64oz of water today though (I usually am way over 80oz.)