So here I am trying to eat better and better everyday (let's not count dinner last night PMS lapse) and I am getting more and more bloated. The last few days have been really bad! I am not eating any more salt than normal, probably less than I would of a month ago! But I am just feeling awful, so is there anything natural I can do to help ease this? I drank some yesterday and am brewing more now of the yogi tea peach detox, claims to help. But are there any foods that might? Preferably something I have around and is natural, but that is probably asking too much.
If you have any advice let me know, I have been feeling healthy inside but then my ankle and stomach (jeans) seem to disagree!
Gonna train for a mini triathalon Aug '10