Catching up on yesterday.
B-kashi go lean crunch, skim milk
S-ff/sf iced latte
L-huge veggie salad (spinach, tomato, carrot, cuke, chick pea, walnuts), peach
D-cod, brown rice, salsa, 2 cups mixed veggies(broccoli, yellow and green squash, carrots)
S-strawberries and yogurt
He that is good for making excuses is seldom good for anything else.