Still trying to lose 2 lbs!
B - 1/4 cup eggbeaters, 1 chopped veggie sausage, 1 50 calorie whole wheat tortilla, spinach leaves, salsa - all wrapped up
L - big salad, greens, chicken, tomatoes, whatever else looks good on the salad bar
S - baggie of cherries
S - cut up veggies (grape tomatoes, sugar snap peas, baby carrots, red pepper strips)
D - broiled salmon (with black bean sauce, lime, garlic), steamed broccoli, small sweet potato
SIX YEARS at maintenance weight!
My very long weight loss story
"I saw an angel in the marble and I chiseled until I set it free."