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Whole Foods Menu 6/6
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Whole Foods Lifestyle
For discussion of whole foods and more natural diets.
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06-06-2007, 12:38 PM
#
1
joyofsix
Senior Member
Thread Starter
Join Date: May 2006
Location: Indiana
Posts: 641
Whole Foods Menu 6/6
Breakfast-oatmeal, raisins, honey, walnuts
Lunch-romaine salad w/broccoli, turkey ham, tomatoes,vinegar
Snack-strawberries&blueberries w/ plain yogurt
Dinner-brown rice, tilapia, oriental veggies, cantaloupe
Snack-kashi cereal w/skim milk
06-06-2007, 01:06 PM
#
2
SoulBliss
Finding My Bliss
Join Date: May 2007
Location: California
Posts: 2,916
S/C/G: Fit & Fat!
Height: Tall & Strong, Baby!
I am being flexible with my planning and will check in later.
8am-10am:
10 oz. water
(All organic)
1 white peach
3 bites of oven potatoes (with skin on)
3 bites of tofu scramble
1 serving veg protein
1 cup of coffee
1/2 cup soy milk
2 tsp. sucanat
06-06-2007, 01:12 PM
#
3
Glory87
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192
S/C/G: 190/140/135
Height: 5'7"
Still trying to lose 2 lbs!
B - 1/4 cup eggbeaters, 1 chopped veggie sausage, 1 50 calorie whole wheat tortilla, spinach leaves, salsa - all wrapped up
L - big salad, greens, chicken, tomatoes, whatever else looks good on the salad bar
S - baggie of cherries
S - cut up veggies (grape tomatoes, sugar snap peas, baby carrots, red pepper strips)
D - broiled salmon (with black bean sauce, lime, garlic), steamed broccoli, small sweet potato
06-07-2007, 12:02 AM
#
4
phoebegirl
Member
Join Date: Apr 2007
Location: Portland Oregon
Posts: 54
I am back and trying to be good! No scratch that....I am being good.
Breakfast-
1 egg
1 slice ww toast
spinach
Snack-
NF yogurt
Lunch-
Smoothie
banana
Snack-
Salad (Romaine/spinach)
Chicken
olives
1 tbsp cheese
Dinner-
roasted Asparagus & veggies
Tuna
Kashi whole grain crackers (10 of them)
Water: 2 liters
06-07-2007, 12:14 AM
#
5
SoulBliss
Finding My Bliss
Join Date: May 2007
Location: California
Posts: 2,916
S/C/G: Fit & Fat!
Height: Tall & Strong, Baby!
Quote:
Originally Posted by
SoulBliss
I am being flexible with my planning and will check in later.
8am-10am:
10 oz. water
(All organic)
1 white peach
3 bites of oven potatoes (with skin on)
3 bites of tofu scramble
1 serving veg protein
1 cup of coffee
1/2 cup soy milk
2 tsp. sucanat
Here's the rest of my day!
1.5 Dr. Kracker crackers
2 servings veggie cheese
Salsa (all raw veggies), corn salsa, black beans, rice, romaine lettuce, guacamole and a tortilla
Potatoes, a nectarine and a peach
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