I used to post here quite often, but pregnancy kind of messed up my whole foods leanings. I'm trying to get back to it and thought this would help.
2 eggs, spinach, feta cheese
Split pea soup, three wasa thins
cheerios bar (homemade), apple
Baked potato, 1 oz cheddar, 2 oz turkey ham, lots of broccoli
planning a bowl of kashi go lean