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05-15-2007, 08:44 AM
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#1
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Eating for two!
Thread Starter
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018
S/C/G: 324 highest known/on hold/150
Height: 5' 5"
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Daily Menus - Week of 5/14
Okay, so I completely skipped my planning last week. But I definitely need it, so here goes:
Monday:- steel cut oats w/cinnamon and raisins (yuck--probably won't have this again!)
- pbj sandwich (natural no-salt peanut butter, all natural fruit spread, sugar-free whole-grain bread)
- Lean Cuisine - lemongrass chicken
- raw broccoli w/hummus (rockinrobin would be so proud I ate a vegetable )
- 3 bacon and cheese turkey burgers (meant to only have 2, but then Jeff gave me one of his )
- slice of Swiss cheese
Tuesday (today):- steel cut oats w/mashed banana and cinnamon (much better than yesterday's!)
- sliced apple w/natural peanut butter
- Lean Cuisine - lemongrass chicken
- almonds and walnuts (raw, unsalted)
- dinner out at Whole Foods
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05-16-2007, 09:39 AM
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#2
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Eating for two!
Thread Starter
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018
S/C/G: 324 highest known/on hold/150
Height: 5' 5"
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Yesterday was a bust. On to today:- steel cut oats w/unsweetened applesauce and cinnamon
- Asian pear
- almonds
- Subway chicken teriyaki sub (not quite a "whole food," I know, but it's an improvement over the burritos and fast food I've been eating lately, at least)
- orange
- chicken tenders baked in honey dijon marinade w/bacon and Swiss cheese on wheat buns
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05-16-2007, 04:19 PM
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#3
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Senior Member
Join Date: Jan 2007
Location: The Hill Country
Posts: 2,579
S/C/G: 218/175/155
Height: 5'6"
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My plan for today~
Breakfast~3/4c Uncle Sam High Fiber Cereal, 1/2c blueberries, 1/2c unsweetend soymilk, & coffee
Snack~ww tortilla, 1/2T natural PB, & 1/2 small banana
Lunch~1/2c brown rice, leftover lentil dhal, & 1 sm blood orange
Snack~organic raw food bar (maybe not the best choice, but only 5 ingredients and no added sweeteners)
Dinner~quinoa salad (quinoa, raisins, pistachios, grn onions, oilive oil, & vinegar), 2 corn tortillas, & 1/2 a very sm avocado
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05-18-2007, 08:45 AM
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#4
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Finding My Bliss
Join Date: May 2007
Location: California
Posts: 2,916
S/C/G: Fit & Fat!
Height: Tall & Strong, Baby!
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Hey, Zenor77, that organic raw food bar has loads of good stuff if it's the one I am thinking of!
You had a great day and it's all foods I eat too. Dinner sounds especially delicious
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05-18-2007, 11:31 AM
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#5
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Senior Member
Join Date: Jan 2007
Location: The Hill Country
Posts: 2,579
S/C/G: 218/175/155
Height: 5'6"
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My plan for today~
Breakfast~ Omelet (1 egg + 1 egg white) cooked in 1/2t olive oil, 2 slices of avocado, 1T fresh salsa, 1 slice of whole rye bread, & coffee
Snack~ 2T hummus & baby carrots
Lunch~ ww tortilla with 1T natural PB wrapped around a banana
Snack~ Apple & 1/2 an organic raw food bar
Dinner~ Spicy Kim Chi Soup (with lots of veggies in it), 1/2c brown rice, 3 turkey potstickers, & salad
Soulbliss~ There are actually a couple of brands I buy, but most of them have similar ingredients (dates, other fruit, nuts, & sometimes spices or cocoa.) They are great when I don't have a lot of time to think up a second snack for the day and they're very portable.
Jill~ How are you doing with the rest of the week?
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