3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Whole Foods Lifestyle

Whole Foods Lifestyle For discussion of whole foods and more natural diets.

Daily Menus - Week of 5/14

Closed Thread
 
Thread Tools
Old 05-15-2007, 08:44 AM   #1
Eating for two!
 
jillybean720's Avatar
 
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default Daily Menus - Week of 5/14

Okay, so I completely skipped my planning last week. But I definitely need it, so here goes:

Monday:
  • steel cut oats w/cinnamon and raisins (yuck--probably won't have this again!)
  • pbj sandwich (natural no-salt peanut butter, all natural fruit spread, sugar-free whole-grain bread)
  • Lean Cuisine - lemongrass chicken
  • raw broccoli w/hummus (rockinrobin would be so proud I ate a vegetable )
  • 3 bacon and cheese turkey burgers (meant to only have 2, but then Jeff gave me one of his )
  • slice of Swiss cheese
Tuesday (today):
  • steel cut oats w/mashed banana and cinnamon (much better than yesterday's!)
  • sliced apple w/natural peanut butter
  • Lean Cuisine - lemongrass chicken
  • almonds and walnuts (raw, unsalted)
  • dinner out at Whole Foods
__________________
*Jill*
Highest known weight: 324
Weight on morning of DS surgery: 308.5
Got down to about 185 before pregnancy;
Benjamin David born March 24, 2012, 7 pounds 11 ounces
Post-pregnancy: 206.5
jillybean720 is offline  
Old 05-16-2007, 09:39 AM   #2
Eating for two!
 
jillybean720's Avatar
 
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default

Yesterday was a bust. On to today:
  • steel cut oats w/unsweetened applesauce and cinnamon
  • Asian pear
  • almonds
  • Subway chicken teriyaki sub (not quite a "whole food," I know, but it's an improvement over the burritos and fast food I've been eating lately, at least)
  • orange
  • chicken tenders baked in honey dijon marinade w/bacon and Swiss cheese on wheat buns
__________________
*Jill*
Highest known weight: 324
Weight on morning of DS surgery: 308.5
Got down to about 185 before pregnancy;
Benjamin David born March 24, 2012, 7 pounds 11 ounces
Post-pregnancy: 206.5
jillybean720 is offline  
Old 05-16-2007, 04:19 PM   #3
Senior Member
 
Join Date: Jan 2007
Location: The Hill Country
Posts: 2,579

S/C/G: 218/175/155

Height: 5'6"

Default

My plan for today~

Breakfast~3/4c Uncle Sam High Fiber Cereal, 1/2c blueberries, 1/2c unsweetend soymilk, & coffee
Snack~ww tortilla, 1/2T natural PB, & 1/2 small banana
Lunch~1/2c brown rice, leftover lentil dhal, & 1 sm blood orange
Snack~organic raw food bar (maybe not the best choice, but only 5 ingredients and no added sweeteners)
Dinner~quinoa salad (quinoa, raisins, pistachios, grn onions, oilive oil, & vinegar), 2 corn tortillas, & 1/2 a very sm avocado
__________________
Time to lose the baby weight!
zenor77 is offline  
Old 05-18-2007, 08:45 AM   #4
Finding My Bliss
 
SoulBliss's Avatar
 
Join Date: May 2007
Location: California
Posts: 2,916

S/C/G: Fit & Fat!

Height: Tall & Strong, Baby!

Default

Hey, Zenor77, that organic raw food bar has loads of good stuff if it's the one I am thinking of!

You had a great day and it's all foods I eat too. Dinner sounds especially delicious
__________________
"I do feel that spiritual progress does demand at some stage that we should cease to kill our fellow creatures for the satisfaction of our bodily wants." -Gandhi
SoulBliss is offline  
Old 05-18-2007, 11:31 AM   #5
Senior Member
 
Join Date: Jan 2007
Location: The Hill Country
Posts: 2,579

S/C/G: 218/175/155

Height: 5'6"

Default

My plan for today~
Breakfast~ Omelet (1 egg + 1 egg white) cooked in 1/2t olive oil, 2 slices of avocado, 1T fresh salsa, 1 slice of whole rye bread, & coffee
Snack~ 2T hummus & baby carrots
Lunch~ ww tortilla with 1T natural PB wrapped around a banana
Snack~ Apple & 1/2 an organic raw food bar
Dinner~ Spicy Kim Chi Soup (with lots of veggies in it), 1/2c brown rice, 3 turkey potstickers, & salad

Soulbliss~ There are actually a couple of brands I buy, but most of them have similar ingredients (dates, other fruit, nuts, & sometimes spices or cocoa.) They are great when I don't have a lot of time to think up a second snack for the day and they're very portable.

Jill~ How are you doing with the rest of the week?
__________________
Time to lose the baby weight!
zenor77 is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:24 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2