Hey Azmom, thanks! I am a huge fan of the Fage yogurt, I usually get the non fat, but occasionally get the 2% if I'm feeling wild. I use natural peanut butter (1 gram of sugar per 2 tbs) and cherry butter most often in the morning. I've never looked at the sugar in the cherry butter before!
Nutritional info - serving = 1 tbs
9 grams of carbs
1 gram fiber
8 grams sugar
Ingredients - tart cherries
I love this cherry butter - it is so tart, a little goes a long way, I probably only use 1 tbs in the morning.
SIX YEARS at maintenance weight!
My very long weight loss story
"I saw an angel in the marble and I chiseled until I set it free."
Last edited by Glory87; 04-24-2007 at 02:41 AM.