[Deftones Chick]

Hi, I lost my WW counter and have been trying to wing it.. are pinto beans 0 points? I mean if I cook fresh pinto beans with just water and salt? Does anyone know?

[Rosegarden]

1/2 cup cooked is 2 pts

1 cup canned pintos is 2 pts

for some reason Old El Paso canned pintos 1/2 c are 1 pt

[Deftones Chick]

Thank you!

[Kelly_S]

Originally Posted by Deftones Chick

Hi, I lost my WW counter and have been trying to wing it..

Only non starchy veggies are 0 points (with a few minor 'freebies') but you can use the following (pubic knowledge) formula from W/W US Patent:

POINTS = (calories/50) + (fat grams/12) - (fiber grams <capped at 4 gms>/5)

[Deftones Chick]

Thanks!