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Old 10-09-2006, 02:19 PM   #1
Chicken Wings!
MomToKaylaAndTwins's Avatar
Join Date: Aug 2006
Location: Tonawanda, NY
Posts: 85

S/C/G: 150/140/130

Height: 5'2"

Default I can't stop exercising!

I have gone from being dragged in to the gym (almost literally!) to being ashamed and guilty for taking 1 day off.
I started out going MWF. Then I started going MWFS. Then I decided to go MWS and focus on cardio on Tues and Thurs. Well, due to circumstances, I couldn't make it to the gym Wednesday, so despite the cold weather, I grabbed my MP3 Player, and took a one hour walk ALONE. So basically, last week, there was not a single day that I did not exercise.
The gym closed at 6 yesterday, and I couldn't make it before that, so I grabbed the dog, took her to the river, and walked for over an hour with her. (Got a little jogging in, but she is still recovering from a torn ACL surgery). I dropped her off at home, and took about another 30-45 minutes and did mainly jogging that whole time.
I took a reaction cycling class (for me, that was huge! I am very shy when it comes to being around new people) and I LOVED It. So that is going to be my Thursday night/Saturday morning thing now. Its a whole hour of INTENSE cycling where they turn on Black lights and play techo music.
So what do you think?
M-45 minutes of weight training, 30-45 min cardio
W-45 minutes of weight training, 30-45 min cardio
Thurs-Reaction Cycling
Fri-45 minutes of weight training, 30-45 min cardio
Sat-Reaction Cycling
Sunday-45 min of weight training, 30-45 min cardio

I NEED to get this extra 14 lbs off. I am so upset every time I look at the scale and its not getting down past 139.

Monday is my official weigh-in day. I'm putting my goal at 130 and I'll go from there.
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Old 10-09-2006, 07:24 PM   #2
I'll look like this again
Quest_2B_Thin's Avatar
Join Date: Sep 2006
Location: Las Vegas, NV and Bend, OR
Posts: 28

S/C/G: 294/285.5/145

Height: 5'7"


Looks good to me. By the way, how does Reaction biking differ from a typical spin bike class? I used to love sb. The only thing you might want to reconsider is the Sunday-Monday weight training. I've always heard, and practiced, that muscle groups need a day in between to recover. If you are doing the same groups both days, you might want to just make it Sunday or Monday.
The words of the tongue should have 3 gatekeepers. - Arab proverb (Is it true? Is it kind? Is it necessary?)

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