Midday (6.5)
WW veggie soup - .5 recipe below if you're interested...
bit of chicken, salad and dressing - 4
WW 2 pts bar - 2
Dinner (11)
1 glass of wine - 2
sushi and bite of crab cake - 2
chicken stew w/ veggies- 5
skinny cow - 2
Total: 23.5 banked 1.5 today
drink lots of water
exercise - walked around the block, sit ups and stretches
VEGGIE SOUP - I sauteed in 1 pat of butter (2pts) garlic, onion, celery, then put in lots of veggies, yellow zuchinni, carrots, stringbeans, white cabbage, fresh corn, and brocolli. Threw in probably @ 2 tsps of granulated chicken boullion (Steero), spices, then 3 cans of fat free chicken broth. It came out mighty tasty. Probably high in sodium content but really satisfying
hey ho.
breakfast:
luna 4/4
coffee
lunch:
carrots 1/5
celery
mozz cheese 2/7
turkey 1/8
snack:
veg soup 1/9
bite of focaccia 2/11
dinner:
pasta 5/16
tomato sauce
skinny cow 2/18
exercise: si,si - dog runs am and pm, 39 min on bike
at gym
water: si,si
vitamins: when i replenish them
Well, I must confess I really like adding a bit of butter at the beginning to saute the garlic, onions, celery and yellow zuchinni. And I added an ear of corn to the mix as well. So I figure, it might come out to .5-1 pt per serving.
I managed to weigh in even with all the first day of school run arounds. I lost .6 lb., which was less than I hoped for but I'll take it, especially since it brought my total loss over 20 lbs. which earned me another star at my meeting. I love those stars.
Morning
rice cakes 1
soy butter 2
fruit spread 1
Midday
boca italian sausage 2
roll 4
cheese 2
Evening
salmon rollup 6
pasta 3
sauce 1
grilled veggies 0
ww bar 2
Total: 24
Exercise: elliptical trainer and body shaping class