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ww exchange plan

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Old 08-31-2001, 05:10 PM   #1
Bev
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Default ww exchange plan

Is there anyone who is doing the old ww exchange plan. I lost weight on this plan years ago so i am going to try it again.
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Old 08-31-2001, 05:35 PM   #2
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Have you tried the points plan? I have a journal page that combines the two if you are having problems eating balanced.

cowgirl_up_today@hotmail.com
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Old 09-07-2001, 08:45 PM   #3
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kelly_s, I'd be interested in seeing your journal that combines the 2. I know i'm getting way too many starches in my diet, and I'm trying to develop a better overall nutritional approach to WW.

Thanks, Lyn
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Old 09-07-2001, 09:11 PM   #4
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Dear MinnesotaLyn: Have you given the points program a shot? The system really does guide you in how many proteins/carbs/fats and milks you should be having (veg/fruits, too) and it's very easy. YOu don't have to do a post mortem on all your foods to guess what's in them. Give it a try. You'll like it I'm sure...
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Old 10-07-2001, 08:54 PM   #5
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Default Could you please

Could you please send me that plan. I have been searching for info on the exchange plan and can not find it.

my email is hockeyfamily24@hotmail.com

Thanks
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Old 10-09-2001, 09:33 AM   #6
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What is the exchange plan?

I've gone back to the previous points system, I like that better... Does anyone have the previous pointsfinder? You know where the two ponts start at 90 instead of 60, where the new one is at now?
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Old 10-09-2001, 12:23 PM   #7
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as someone who is doing the exchange program. Although, I will eventually switch of points. I just like doing it that way. I need more structure then the points system!
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Old 10-12-2001, 12:38 AM   #8
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Leader: I am doing the WP program very successfully. I just don't like the journals, and I love the journal Kelly provided.

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