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08-27-2001, 08:34 AM
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#1
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Senior Member
Thread Starter
Join Date: Jun 2000
Location: Madison, Wisconsin
Posts: 532
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Journal - Monday, August 27, 2001
Good morning all!
B:
Decaf coffee 0/0
FF yogurt w/cereal mixed in 3/3
Baker's breakfast cookie 4/7
L:
Last minute change - out for lunch at Olive Garden....
Chicken Giardino 7/14
Salad w/FF dressing 1/15
D:
1 cup skim milk 2/17
Steamed broc & carrots 0/17
Potatoes 3/20
Small piece of steak 3/23
Snack:
WW 2 pt bar 2/25
Water:
80 oz plus
Exercise:
3.5 mile walk
Point Range:18-25
Last edited by kt marie; 08-28-2001 at 08:18 AM.
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08-27-2001, 08:55 AM
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#2
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Senior Member
Join Date: Oct 1999
Location: NJ
Posts: 988
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b:
puffed wheat/bran, dried cranberries, almonds, milk 6
1/2 cafe twist .5
coffee
L:
boca burger sand 2
ratatouille 1
sauteed broccoli 1
cantaloupe 1
d:
tofu 2
corn on cob/butter 3
coleslaw .5
ratatouille 1
snack:
choc milk 2.5
pretzels/soy nuts 1.5
total: 21.5
exercise: cardio/weights class -2
Last edited by LM; 08-27-2001 at 07:20 PM.
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08-27-2001, 02:01 PM
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#3
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Senior Member
Join Date: Jun 2001
Location: Los Angeles
Posts: 765
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Hey there LT and LM...
Boy I am so glad to be back in the real world. I pretty much blew it this past week and am pretty nervous about getting on the scale today at WW. But I've got to find out what kind of damage I did. I'm just hoping I can get back on track enough this week to stabilize the effect of gorging myself.
Morning 5
bagel - 4
cof - 1
Midday 9
grilled chicken - 4 steamed veggies - 0 humus - 1
1 power bar 4
Evening (12)
salmon - 6, oil - 3, honey - 1
sugar snap peas - 0
noodles - 2
estimated total: 26 - 1 activity point = 25
water - 32 oz
exercise at track - racewalking - 5 activity points
Last edited by patch30; 08-28-2001 at 01:01 PM.
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08-27-2001, 03:31 PM
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#4
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Member
Join Date: Nov 1999
Location: Freeport, ME, USA
Posts: 47
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Hi everyone!
Breakfast:
-1 slim fast cookie dough bar (4/4)
Lunch:
-2 slices lite bread(1/5), 2 slices fat free cheese (1/6), & 1 frosted sugar cookie (4/10)
Dinner:
-2 fat free hot dogs(2/12), 2 sl. lite bread (1/13), 1 c. skim milk (2/15)
Snack:
1 slim fast bar(4/19)
Snack:
4 chik nuggets (3/22)
Last edited by Jamie; 08-27-2001 at 11:28 PM.
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08-27-2001, 07:43 PM
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#5
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Laurel, you seem like you are having a better day. Great choices. Yum. I love boca burgers and I too eat a lot of tofu. When made right it is really delicious.
Patch, glad to have you back.
Morning
ww smoothie with soy milk 3
strawberries 1
Midday
Taj Palak Paneer with brown rice 6
roll 3
seaweed salad 2
ww bar 2
Evening
Boca grilled "chicken" 2
squash 0
pasta 3
Total: 22
Exercise: weight training and step kickboxing
About to do some yoga with my hubby as well. That should keep me from snacking. Last night I just couldn't stop snacking. I managed to keep within my range, but barely. I got to stop that night time eating.
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08-28-2001, 09:04 AM
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#6
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Senior Member
Join Date: Oct 1999
Location: NJ
Posts: 988
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Myra,
The boca burgers were an inspiration to get more soy in the body. I do like them too. I have to say i'm sleeping worse with the slight increase in soy but that's probably not related.
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08-28-2001, 09:23 AM
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#7
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Laurel, glad you enjoy the Boca burger. I eat so much Boca products. They are wonderful.
BTW, happy birthday! Are you doing anything exciting to celebrate?
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08-28-2001, 12:57 PM
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#8
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Senior Member
Join Date: Jun 2001
Location: Los Angeles
Posts: 765
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Hey there Laurel HAPPY BIRTHDAY sweetie. You deserve it! Hope you have a wonderful day.
Hey there Myra. One of these days I will have to try these Boca Burgers you guys are raving about. By the way... I'm curious.... what is Taj Palak Paneer???
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08-28-2001, 02:01 PM
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#9
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Indian food. Taj is the brand. They make frozen Indian food. Palak Paneer is spicy spinach with chunks of goat cheese. It is real yummy.
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08-28-2001, 07:48 PM
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#10
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si, si signora
Join Date: May 2000
Location: Seattle,WA USA
Posts: 2,273
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i'm getting bad, mad and dangerous to know...
this is the end of a bad streak i'll tell you.
i may be over estimating in parts, but the average is pretty bad.
breakfast:
blueberry pancakes w/fresh blueberries 7/7
coffee
snack:
orange juice 1/8
pretzels on plane 1/9
watermelon (forgot for breakfast, grown
in maine!) 1/10
lunch/dinner: bos-stl
roll 1/11
cold chicken breast on lettuce w/bowtie pasta 6/17
cheesecake (actually pretty good, i'll say) 5/22
dp's m*ms 4/26
dp's salad
orange juice 1/27
stl-bos:
coffee
unidentifiable chicken thing (pulled out the chicken) 2/29
cantaloupe (2 small cubes)
home:
salt and vinegar potato chips (darn housesitter) 3/32
exercise:none, unless you count walking between terminals
vitamins: you betcha
water: not enough
coffee:si,si
mileage: 2700 miles, 2700 bonus miles, 1000 on-line booking and someother bonus I hope will come through
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08-29-2001, 08:36 AM
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#11
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Senior Member
Join Date: Oct 1999
Location: NJ
Posts: 988
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Thanks again for the birthday wishes! Didn't do anything special. i'm a little down on birthdays. Did my WW weigher training and signed my life away to WW (For $10 a week, it's pretty amusing the number of papers you have to sign).
I really like the Bocas - but Patch you can't expect that they taste like a hamburger. They taste like Boca burgers which are very nice. P.s. Eddie (the cat) also likes 'em!
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