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-   -   Let's Track together .... (get and share ideas) (https://www.3fatchicks.com/forum/weight-watchers/77477-lets-track-together-get-share-ideas.html)

pmoswife 02-27-2006 05:45 PM

Let's Track together .... (get and share ideas)
I thought this would be a good way .... to stay motivated and accountable.
Also to share and get some new ideas.

2 cups of Coffee with non dairy creamer/SL = 2 Points

* Breakfast *
Lite Toast ICBINB Spray = 1 Point
WW Oatmeal =2 points
Toast ICBINB Spray = 1 point

* Lunch *
Chicken Stroganoff 1 Cup = 4 points
1 can Green Beans = 0 Points
Toast = 1 Point
Coffee/Non Dairy Crm.SL = 1 Point

* Dinner *

2 Garden Burger Pattys = 2 Points
Slice of Swiss Cheese = 2 Points
Toasted Light Bread = 1 Point
Bowl of Steamed Brocolli = 0 Points
Diet Coke = 0 Points

And a Fat free Chocolate Pudding 2 Points

Total 19 Points

Water for the Day = 74 oz
Veggies for the day = 6 servings

Exercise = 46 minutes moderate on Treadmill 2.7 Miles, 240 Calories

AP = 2


Come on Ladies

morrigan 02-27-2006 06:58 PM

Monday 2/27
I have oatmeal with frozen blueberries almost everyday for breakfast. I micro the oatmeal and then pour in the blueberries to cool it down fast. I like oatmeal cooked on the stove better, but don't always have time. I also keep 2 apples with me for snacks each day - or a tub of fresh berries.

At lunch I eat a low-cal soup with 5 crackers or I have salad topped with some sort of protein (tofu/chicken/shrimp).

If I think about it I try to do high protien or whole grain snacks because they keep me full longer.

Today so far I have had:
oatmeal = 2
Blueberries = 1
Creamer for my coffee = 1
Latte (12 oz, nonfat) = 2
Salad = 0
cheese on salad = 2
dressing on salad = 1
Apple = 1

snack (bean soup) = 2
Chicken Fajitas = 13

3 points over for the day (I am trying for 22)

pmoswife 02-27-2006 07:02 PM

Thank you for joining in ! ! ! !

And I got some ideas too !!!!

britomart 02-27-2006 07:34 PM

My breakfasts and lunches are pretty standard:

1/3 c oatmeal and 1/8c raisins (4pts)
1 piece toast (2pts) and 1 egg (2pts)
TOTAL 4pts

2 slices of rye crispbread (1pt)
1/4c homemade hummus (1pt)
1/2c carrots (0)
1/4c 2% cottage cheese (1pt)
1/2 banana or other fruit (1pt)
TOTAL 4pts

Plus I have a mid-morning snack and a mid-afternoon snack, usually consisting of pieces of fruit, 1/2c of yogurt, or 5 lf triscuits with some cheese. (TOTAL 2 or 3 points)

That's all pretty standard, I usually get to dinnertime having used 10 or 11 points of my 24.

Tonight for dinner I had:
whole wheat 12" tortilla wrap (3pts)
1/2 chicken breast (2pts)
assorted veggies (red pepper, onion, mushroom, tomato, spinach) (0pts)
1 oz light cheese (2pts)
TOTAL 7pts

and made a nice wrap of it! (dinner was light because lunch was not as stated above, although that's what i had intended.... i went a little heavy at lunch today.)

Before bed I usually have 3c light popcorn, or a couple 1pt cookies I make. I need something 1hr before I go to bed or I have trouble getting up in the morning.

cryket34 02-28-2006 07:14 AM

I had for today so far:

Breakfast: 1c. lite OJ 1pt.
1 Weight Watchers English muffin 1pt.
1 lite laughing cow cheese wedge 1pt.
banana 2pts.
5 pts

Lunch: Tuna packet 2pts.
just2good mayo 2pts.
14 tomato & Basil wheat thins 3pts.
1/2c. peas 0pts

Dinner: Smart ones mac and cheese 4pts.
Applesauce cup 1pt.
1/2c peas 0pts
1/2c cottage cheese 3pts.

Snack: skinny cow ice cream sandwich 2pts.
sugar free pudding cup 2pts i think

Total points 24 - suppose to have 26

pmoswife 02-28-2006 03:57 PM

Today Not as Good as Yesterday ......
Breakfast ~
I have had 3 cups of coffee with crm/Sl = 3 points
A Piece of Cake = 5 Points

Lunch ~
Chicken Stroganoff/Mixed with Broccoli = 4 Points
(I premade and froze at Home)
4 Pieces lite Bread = 2 points

3 mini chicken wings - = 3 Points (Guessing ?)

Chicken Fajita Pita (jack n box) = 7 Points
1 1/2 Jalapeno Popper = 2.4 Points
A handful of frys = 2 points

CRAPPY DAY [email protected]!!

32 Oz of Water

That Darn Cake threw My WHOLE DAY OFF !!!! ERRRRR

morrigan 03-01-2006 12:00 PM

I am counting yesterday as I type - as I didn't count it up while it happened. One the other hand, I had an absolutely awesome day.

Breakfast: oatmeal with blueberries = 3
Latte: 2
Apple: 1
Soup: 5
bites of my kids muffin: 4
bites of my kids ice cream: 5
Et tu fe?: 6 - it was incredible
bite of brownie: 1
salad dressing: 3
salad: 0
4 glasses of wine: 16
Total for the day: 46

Dancing till midnight: Priceless

Today: 1/2 apple for breakfast and a latte: = 3

britomart 03-01-2006 12:52 PM

I'll post yesterday since today's still in progress:

b: oatmeal w/ dried cranberries (4pts)
s1: 2 homemade cookies (2pts)
l: 1/2c carrots, 2 flatbreads, 1/4c hummus, 1/4c cottage cheese, apple (5pts)
s2: banana and 1/2 tbsp pnut butter (3pts)
d: 1/2c brown rice and 1c lentil stew (red lentils, onion, celery, ground turkey) (7pts)
s3: pear crumble: pear, 1 tbsp light margerine, 1/3c oatmeal + ww flour mixture, tbsp walnuts (6pts)

TOTAL 27pts... 3 FP used (really didn't need that pnut butter with the banana!!)

Today's not off to a great start... FH and I went out for breakfast, you know what that means: fried potatoes! Let's try to break it down:

2 pieces of brown toast (3pts -- they were small)
1 egg (2pts)
2 slices bacon (2 pts)
1c homefries (5 pts)
assorted oils used in cooking which I don't know about (2pts at least)

I'm guessing the total for my breakfast was 14 points... That's an estimate. Meaning I have 10 left for the rest of the day...... Yikes! I think I can do it, or at least come close. Here's the plan for the rest of the day:

lunch: standard hummus, carrots, 1 flatbread, cottage cheese, fruit (4pts)

dinner: homemade chicken and black bean soup -- 3pts/2c and homemade 2pt dinner roll (5pts)

I'll need at least one snack, so I'll make it a 1pt snack... Then anything else I eat will be FP. Weigh-in is tomorrow so I better drink off all that sodium from breakfast.... plus it's TOM, i'm not terribly optimistic about WI!!

pmoswife 03-01-2006 03:38 PM

Britomart what do you mean by "better drink off all the sodium ?" how do you do that ?

I'll post as I eat ...... Track Track Track

Breakfast ~

2 Cups of Coffee/non Dairy Crm/SL = 2 Points
WW Maple Brown Sugar Oatmeal = 2 Points

Snack ~

3 Slices Lite Toast ICBINB = 1.5

Lunch ~ (yet to come)

2 Veggie Pattys = 2 Points
Slice of Swiss Cheese = 2 Points
Lite Toast (serving as a Bun) = 1 Point
Can of Green Beans = 0 points

And I am starting to PMS .... Hope I make it through with out totally going over Board !!!!!!!!!!!!!!!!!!!!!!!

morrigan 03-01-2006 03:53 PM

It has sunk in that I used most of my extra points for the week yesterday. Arggghh.

I have another party tonight, but it is a wine tasting and I definately do not want to taste any more wine. I would skip it, but a good friend is throwing it and I have missed her last several parties.

So far today:
apple (2)
latte (2)
2% milk carton (3)
asian chicken salad (7)

pmoswife 03-01-2006 04:30 PM

Drink alot of water before you go in and make sure you FULL !!!!! :)

britomart 03-01-2006 04:42 PM

All I meant by "drinking off the sodium" is that there was a lot of salt in my breakfast, and salt makes you retain water... And the only cure for that is to drink more water to flush it out of your system! No magic cures here :)

pmoswife 03-01-2006 05:22 PM

No No No That sounds good to me. I was a little concerened with how much sodium is in some of the food I have been eatting .....

Glad to hear drinking water helps with this....

I really had no idea... a little ignorant of me. :)

Thanks Again :) :) :)

Idealperson 03-02-2006 10:14 AM

I see alot of oatmeal eaters here...I bought the WW oatmeal at the last meeting and I couldn't choke it down and it was so expensive! I'll stick to the Wal-mart brand!

Yesterday I had:

1 packet micowave Cinnamon Roll flavored oatmeal=3 pts.
1 apple=1 pt.

Lean Cuisine Turket dinner=5 pts.

WW choc. chip cookie dough sundae= 3pts.

Turkey Breast= 3pts.
Green beans=0
Sliced tomatoes=0

Yogurt with sliced peaches=3 pts.

Lots of water, but no exercise

Last weigh in: down 17.4# :carrot:

morrigan 03-02-2006 11:26 AM

It is a rough week for me. I was so hungry this morning I couldn't stand it. Now I am full, but I have only 8 pts left for the day and only 5 extra points left for the week.

Oatmeal with blueberries 3
creamer 1
split pea soup 6
oyster crackers 4
random bites of stuff 3
soup (minestrone) 10
latte 2

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