Hello everyone:
Well, I'm having a hard time tracking points this week. Yesterday I was home all day and did really well until the end of the day and then I indulged a bit. Today I was gone all day. Had a 4 pt breakfast, haven't exercised in two days. Just been busy with my son going here and there. Tomorrow I'll get back to exercising and definitely Saturday too.
I'm trying to do portions when I'm out. I had 3 tacos today. They were small and then wolfed down 4 choc chip cookies. So tonight I'll have something lite, although I'm not very hungry. I'm going to try to be right on target the next couple of days. I'm feeling a little bloated at the moment.
Debbie, good for you with the 3.8 lb weight loss. I think its great.
Paula, you are so steady with your points. I like the Lean Cuisine pizza. I do that a few times a week for lunch.
I'm going to try to be good and have mostly veggies and protein with a small carb for my dinners for the rest of the week. Maybe I will make up the extra points I think I ate the last few days.
By the way, what is the Wendie plan? I know that I have to usually eat my exercise points. But I try to not eat the additional 35 they tell you to eat.
Also, I was looking at a website yesterday. It said that if you multiply your weight by 15 it will give you the number of calories (plus 30 minutes of cardio daily) that you need to eat in order to maintain your weight. If you want to lose the weight you have to subtract 1000 calories, plus exercise the 30 minutes a day to lose 1-2 lbs a week. Just though I'd share that with all of you.
I'm off again. I'll check back in tomorrow.
melloyan